The Benefits of Coffee
Weight loss is a common goal for many people nowadays. Especially, there is a lot of information that drinking coffee can help with weight loss. The truth is coffee contains caffeine, which can stimulate and enhance metabolism to support weight loss. Coffee also supports some health issues such as reducing the risk of cardiovascular diseases, type 2 diabetes, and even cancer. Especially, in coffee, whether it is caffeinated or decaffeinated, they both have a component called chlorogenic acid, which is evaluated to support weight loss. Drinking a cup of coffee every day can help you reduce the risk of cardiovascular diseases.
In particular, coffee can support longevity. According to a study published in the British Medical Journal, people who drink coffee have a 17% lower risk of death from all causes, a 19% lower risk of death from heart disease, and an 18% lower risk of cancer compared to non-coffee drinkers.
A study based on gathering information from survey participants, answering questions, recording weight over a period of more than 20 years. The authors analyzed the relationship between coffee intake, cream, sugar supplements, and weight changes every 4 years. The results show that drinking a certain amount of coffee is associated with less weight gain in a 4-year cycle for both men and women. However, adding a small amount of sugar to coffee also causes weight gain.
To maximize the benefits of coffee, avoid these taboos
However, to maximize the above-mentioned benefits of coffee, you need to pay attention when drinking black coffee, without adding any cream or sweeteners. That means for coffee to take advantage of the praised benefits, you must drink the right type of coffee and absolutely avoid adding sugar, cream as sugar and cream enhance sweetness, increase weight gain, and even affect blood sugar. Refined sugars, cream also have many additives that are not good for health. Adding sugar or cream, or milk is not good for the weight loss process.
In the study, adding sugar relates to weight loss, while adding cream is not clear. However, you should note that sugar and cream both have a risk of having additives that are not good for health, so it is best to limit them.
Therefore, if you drink coffee and don’t see weight loss, check the type of coffee you are drinking.
How to enjoy coffee for weight loss
Kerry Hackworth, Director of Nutrition Affairs at the National Dairy Council, told Health that: “The relationship between weight and food is very complex and has many influencing factors. Even with the largest studies, drawing conclusions about a specific type of food is not simple”. Kerry also believes that adding sugar when drinking coffee is not beneficial. Sugar is a simple carbohydrate that is easily absorbed into the body, metabolized quickly into calories, and increases blood sugar quickly. Single sugars don’t make us feel full, which can lead to overeating and the likelihood of gaining weight.
Moreover, whether the type of coffee is guaranteed or not is also very important for the weight loss process. If you use a type of coffee that is not guaranteed, it can also have negative effects on health.
Besides, you should drink coffee at the right time. Avoid drinking coffee as soon as you wake up, when you are still hungry. Drink it after breakfast about 1-2 hours, and avoid drinking too late which makes it difficult for you to sleep at night. Difficulty in sleeping leads to late-night cravings and that’s also the reason why it’s harder for you to lose weight.
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