Health & Life

Iron-rich Vegetable as Nutritious as Beef, Yet Affordable and Pesticide-Free

Surprising and highly nutritious family vegetables at a price that can't be beat.

21 April, 2024

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Red spinach is the vegetable mentioned here. It is very cheap and popular in Vietnam. The red color of red spinach denotes high levels of iron and antioxidant content. For every 100g of red spinach, there is nearly 2mg of iron. In comparison, 100g of beef has 3mg of iron.

Red spinach is incredibly cheap, and for just 5000 VND, you can buy a large bunch. Aside from iron, red spinach is also rich in various other vitamins, minerals, and fibre.

Red spinach is also easy to grow and care for, making it less likely to be sprayed with pesticides.

Incorporating red spinach into your regular diet can provide the following remarkable health benefits.

Aids digestion and reduces constipation

Red spinach is a good source of fibre and has a laxative effect, making it beneficial for individuals who frequently experience constipation. Consuming red spinach regularly helps promote bowel movement, improves digestive function, and helps cleanse the body of harmful substances. However, people with irritable bowel syndrome should consume it in moderation.

Improves eyesight

Red spinach is rich in minerals, carotene, protein, vitamin C, and vitamin A, which are essential nutrients for maintaining good vision and preventing night blindness. Therefore, it is recommended to consume red spinach regularly to nourish and support eye health.

Combats anemia

Red spinach is a rich source of naturally occurring iron and vitamins. This makes it a beneficial food for women, the elderly, and children, as it helps replenish iron levels. Cooked red spinach is soft and easy to digest, making it suitable for young children. For adults and anemic patients, red spinach is easily digestible and provides a good source of iron. It is also beneficial for the elderly, who may have digestive difficulties and constipation.

Promotes growth and development in children

Red spinach is a natural source of calcium and cooks quickly and softly, making it easy for children to consume. Red spinach leaves are rich in calcium, protein, and contain higher levels of calcium than shrimp, which the body can easily absorb. Therefore, parents can incorporate red spinach into their children’s meals. Women with osteoporosis can also benefit from red spinach as a way to improve bone health. There are two common types of red spinach: red spinach and Malabar spinach. Malabar spinach is a wild plant that grows along the edges of rice fields and has a sweet and delicious taste. In Vietnamese markets, red spinach is very affordable, with a large bunch costing only 5000 VND. It is also incredibly beneficial for health. Including red spinach in your diet is a healthy and nutritious choice.

Red spinach can also be grown in containers or foam boxes at home, and it grows quickly and easily. You can utilize your balcony or garden space to cultivate fresh red spinach for your family to enjoy.

Frequently asked questions

Red spinach is a good source of iron, with 100g containing nearly 2mg of iron. In comparison, 100g of beef has 3mg of iron. This makes red spinach a valuable plant-based source of iron, especially for those following a vegetarian or vegan diet.

Red spinach is not only rich in iron but also provides a range of other essential nutrients. It is a good source of fiber, vitamins A, C, and minerals. It also contains carotene, protein, and calcium, making it a nutrient-dense vegetable that supports overall health and well-being.

Red spinach is a good source of fiber and has a laxative effect, which helps promote bowel movement and improves digestive function. Its soft texture and easy digestibility make it suitable for individuals with digestive issues, including constipation and irritable bowel syndrome, when consumed in moderation.

Red spinach is rich in minerals, carotene, vitamin A, and vitamin C, which are essential for maintaining good vision and preventing night blindness. Regular consumption of red spinach helps nourish and support eye health, reducing the risk of vision-related issues.

Red spinach is a natural source of iron and vitamins, making it beneficial for individuals prone to iron deficiency, such as women, the elderly, and children. Its soft texture and easy digestibility make it an excellent food choice for anemic patients and those looking to replenish their iron levels.

Red spinach is a natural source of calcium, protein, and other essential nutrients. Its quick cooking time and soft texture make it easy for children to consume and absorb, supporting their growth and development. It is also a healthy alternative to other calcium sources, such as shrimp.

There are two common types of red spinach: red spinach and Malabar spinach. Malabar spinach is a wild plant with a sweet taste, often found growing along rice fields. Red spinach is easily accessible in Vietnamese markets at affordable prices. You can also grow it at home in containers or foam boxes, adding it to your regular diet as a healthy and nutritious choice.