Bok choy, or Chinese cabbage, is a familiar and popular vegetable in Vietnamese cuisine. Let’s explore the nutritional benefits of this vegetable and answer the question, “How many calories are in 100 grams of bok choy?”
1 What is Bok Choy?
Bok choy is an annual plant belonging to the cabbage family, originating from India and China. It has a round, smooth stem that grows to about 50-100 cm in height, and its leaves are long and smooth.
What is Bok Choy?
Due to its ease of cultivation, bok choy can be grown and harvested year-round. It only takes 20-40 days from planting to harvesting, making it one of the most popular vegetables in Vietnam.
2 How Many Calories in 100g of Bok Choy?
According to research by the Economic Research Service in the United States, 100 grams of fresh bok choy contains approximately 50 calories on average. This is a reasonably modest number, making bok choy a suitable addition to our daily diet.
How Many Calories in 100g of Bok Choy?
However, the calorie content can vary significantly depending on how bok choy is prepared:
100g of boiled bok choy: 52 calories
100g of stir-fried bok choy: 63 calories
100g of steamed bok choy: 57 calories
100g of bok choy cooked with shrimp: 86 calories
100g of bok choy cooked with meatballs: 130 calories
For a balanced diet, be sure to consult a nutritionist and consider the detailed nutritional content of each dish.
3 Does Eating Bok Choy Help with Weight Loss?
Does Eating Bok Choy Help with Weight Loss?
As we’ve learned, 100 grams of bok choy contains approximately 50 calories, which is relatively low. This makes bok choy a suitable vegetable for those trying to lose weight or maintain a healthy weight, as it can be consumed without worrying about excessive calorie intake.
4 Health Benefits of Bok Choy
In addition to its low-calorie content, bok choy offers several other health benefits:
Assists in Treating Gout
Gout is a metabolic disorder caused by high levels of uric acid in the body. It is often associated with an unhealthy diet. Including bok choy in your meals can help manage and potentially cure this condition.
Assists in Treating Gout
Provides Minerals for Osteoporosis
Bok choy is rich in calcium and manganese. Regular consumption can help provide these essential minerals, benefiting individuals with osteoporosis and reducing the risk of bone fractures in older adults.
Provides Minerals for Osteoporosis
Effective Cancer Prevention
Cancer is a challenging disease to cure, but proactive prevention is always a worthwhile strategy. Bok choy contains a mineral called allyl isothiocyanate, which has been shown to prevent and reduce free radicals, thereby inhibiting the development of cancer cells.
Effective Cancer Prevention
5 Delicious Bok Choy Recipes
Bok Choy with Minced Meat
This dish combines the sweetness of bok choy with the savory flavor of minced meat, resulting in a delicious and nutritious meal. The low-calorie content and high nutritional value of bok choy make it a healthy addition to any diet.
Bok Choy with Minced Meat
Bok Choy with Clams
Clams and bok choy are both nutritious and tasty. Combining these two ingredients creates a delicious and healthy dish that can help prevent various diseases.
Bok Choy with Clams
Stir-fried Bok Choy
This simple and easy-to-prepare dish offers numerous health benefits, including weight loss, maintaining a healthy weight, and preventing certain diseases.
Stir-fried Bok Choy
6 Precautions when Consuming Bok Choy
While bok choy offers numerous health benefits, there are a few precautions to keep in mind:
– Individuals with stomach ulcers should consume bok choy in moderation, as it may cause abdominal pain, indigestion, and flatulence.
– Similarly, those with kidney stones should also limit their intake of bok choy due to its oxalic acid content, which can interfere with zinc absorption.
This article has provided an overview of the nutritional benefits and uses of bok choy. We hope you found this information interesting and useful in your daily life.
Source: Economic Research Service
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