Pregnant women often have a relaxed approach to choosing their wardrobe during pregnancy. However, it is best for mothers-to-be to keep in mind the following tips to ensure the safe and healthy development of their baby.
1 6 Types of Clothing Pregnant Women Should Avoid
Tight-fitting Clothes
Pregnant women should avoid wearing clothes that are too tight, especially during the middle and later stages of pregnancy.
While tight-fitting outfits may showcase one’s curves and are favored by many women, they can constrict the abdomen, reduce blood flow, compress blood vessels, and lead to edema, lack of oxygen in the uterus, etc.
Dark-colored Clothes
Dark-colored outfits can actually influence one’s emotions and mood. Instead of choosing boring dark colors, expectant mothers should opt for brighter shades to feel more cheerful and happy.
Pregnant women should avoid wearing dark colors
Belly-baring Tops
The navel is the weakest and most vulnerable part of the human body. Therefore, whether pregnant or not, one should not wear belly-baring tops for extended periods.
For pregnant women, wearing such tops can lead to health risks such as uterine vascular spasms, affecting blood circulation, and inadequate oxygen and nutrition for the fetus, among others.
High Heels
High heels are best avoided by expectant mothers as they are harmful to both mother and baby. Wearing high heels for long periods can increase pressure on the nerves and exacerbate back pain. Additionally, it can cause imbalance and increase the risk of falling, which is extremely dangerous.
Pregnant women should avoid wearing high heels
Flat Shoes with Thin Soles
Many people choose to wear flat shoes with thin soles because they believe they are safer than high heels. However, this type of shoe does not provide adequate support and can cause pain and fatigue if worn for extended periods.
Therefore, it is best for pregnant women to wear shoes with a soft sole and a slight heel, approximately 2-3 cm high, or comfortable athletic shoes.
Clothing Made from Synthetic Fibers
Pregnant women should avoid wearing clothes made from synthetic fibers as they tend to be hot and uncomfortable, and may even cause itching and irritation.
2 Tips for Dressing According to Pregnancy Stage
During pregnancy, mothers-to-be can refer to the following suggestions for appropriate dressing:
- Early Pregnancy: Wear t-shirts, pants, and skirts as you normally would since the fetus is still small and not heavy. Choose pants with an elastic waistband and a loose fit.
- Middle Pregnancy: Avoid tight-fitting clothes and opt for loose A-line dresses instead.
- Late Pregnancy: As your weight increases, choose loose, long dresses made from soft, cool fabrics.
Tips for dressing according to the stage of pregnancy
3 Things to Keep in Mind When Choosing Maternity Clothes
While everyone wants to look their best at all times, pregnant women need to be more cautious and choose outfits that are both stylish and safe for their growing baby. Here are some things to keep in mind:
- Choose clothing and footwear that is comfortable and slightly loose, not tight-fitting.
- Opt for breathable fabrics like cotton that absorb sweat easily or soft, airy voile in bright colors.
- Choose shoes that are one size larger to prevent foot pain and discomfort, but not too big to avoid tripping.
- For bras, choose a larger size with good elastic support that can provide support without affecting breathing or the development of milk glands.
- Avoid wearing nylon or elastic stockings as they can obstruct blood flow to the legs and worsen edema.
Things to keep in mind when choosing maternity clothes
The above information provides helpful guidelines for expectant mothers to dress comfortably and appropriately during pregnancy. Hopefully, these tips will contribute to better health and well-being during this special time.
Source: Vietnamese Lifestyle
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