Diabetes is a modern issue that concerns many people. Diabetes can cause various complications such as increased risk of infection, cardiovascular diseases…
Blood glucose control is a necessity for many people, even those who do not have diabetes. Some common spices have beneficial effects on diabetes. The polyphenols in spices help metabolize glucose in several ways such as facilitating glucose absorption in the intestines, regulating insulin secretion, stimulating insulin production and release from the pancreas, activating insulin receptors, and regulating glucose production in the liver.
Here are some spices that can help regulate blood glucose levels in diabetic patients.
Ginger
Ginger has been found to be good for type 2 diabetic patients. Some studies have shown that ginger can reduce fasting blood sugar levels and significantly improve HbA1c (a measure of blood sugar control) in diabetic patients.
The compound Gingerol in ginger helps regulate lipid metabolism, enhances anti-inflammatory properties, and modulates insulin release and response. You can add ginger not only to tea but also to soups, vegetables, sauces, and curries.
Garlic
Garlic is a common spice that plays a positive role in regulating blood sugar levels, helps reduce total cholesterol and lipoprotein. Allicin, an antibiotic compound found in garlic, helps impact beta-cell secretion and insulin release. Adding garlic to your meals is good for your health. Garlic also helps fight inflammation, reduce infections, and boost immunity…
Cinnamon
Cinnamon is a spice that adds aroma and has strong antibacterial properties. Cinnamon helps reduce blood sugar levels in type 2 diabetic patients. You can use cinnamon in baking or make cinnamon tea.
Cloves
Cloves have antiseptic, anti-inflammatory, analgesic effects, and are beneficial for digestion in diabetic patients. They also help regulate blood sugar levels and are known to have insulin-promoting effects.
Turmeric
Turmeric is a popular spice. Turmeric enhances insulin sensitivity and helps lower blood sugar levels. Turmeric also helps reduce inflammation in the body. The compound Curcumin in turmeric also improves pancreatic function and helps regulate glucose metabolism. Turmeric is a useful supplement in diabetes therapy as it also reduces the risk associated with diabetes by protecting vital organs from oxidative stress.
From the information above, you now have more choices to incorporate spices into your family’s meals. However, remember that everything should not be overused.
