Pomelo is known as a citrus fruit group rich in vitamin C, delicious and refreshing. Especially at the end of the year, pomelos are sold at very affordable prices. Eating pomelo as a dessert helps to refresh and prevent thirst, and it is also a fruit that is not allergic to anyone. However, because pomelo is sweet, people with diabetes may worry that consuming it will increase blood sugar levels. What is the truth?
Is it good for diabetes patients to eat pomelo?
Pomelo is a juicy fruit with lots of vitamins, and its glycemic index is only about 25, which is considered low. Therefore, diabetes patients can completely eat pomelo to improve their health. Pomelo also contains naringenin – a naturally bitter compound that helps increase the body’s sensitivity to insulin. Therefore, diabetes patients should choose pomelo instead of many other sweet fruits. The glycemic index of pomelo is only 25, so you can rest assured. Of course, it’s not the more you eat, the better. You should eat 1-2 pomelo fruits each time.
Pomelo supports weight loss
Pomelo is a sweet fruit, rich in water, low in calories, and helps improve digestion. Therefore, pomelo is a good food for those who need weight loss support. Eating pomelo enhances metabolism. Moreover, the bitter taste of pomelo can reduce hunger and reduce appetite. For those who want to lose weight, it is better to use dried pomelo peel, which has more weight loss benefits. When you eat pomelo, your body secretes more cholecystokinin hormone, which regulates digestive fluids, suppresses hunger, and reduces calorie intake into the body. For diabetes patients who are overweight, eating pomelo also helps to lose weight and adjust their weight more effectively.
Pomelo helps strengthen the immune system
Pomelo is a group of citrus fruits rich in vitamin C. Vitamin C helps in antioxidation and supports the immune system, helping to reduce free radicals. When you have a cold, eating pomelo helps to soothe your throat and relax your mind. Pomelo also contains a lot of Vitamin A, which protects the body against infectious diseases and improves inflammation.
Pomelo also contains many minerals that support a healthy immune system and give you smooth and firm skin.
Supports digestion and prevents constipation
If you often suffer from constipation, pomelo is a good choice for you. Pomelo helps stimulate digestion, increase fiber content, and support better constipation relief.
Notes when eating pomelo
Do not consume pomelo with medication as they may affect the effectiveness of the medication or the metabolism process. This is because pomelo contains furanocoumarin, which is also found in pomelo and other fruits of the same family, and can affect the body’s drug breakdown process.
If you eat a lot of pomelo at the same time as taking medication, it can increase the concentration of the medication in the blood, affecting your health and possibly causing overdose.
Eat pomelo about 1 hour after a meal, avoid eating on an empty stomach, and do not eat immediately after a meal.
In addition to the pomelo pulp, pomelo peel and pith are good sources of fiber for health, and you can use dried pomelo peel or process them into pomelo tea to stimulate digestion and support diabetes control.
However, if you use pomelo peel to make sweet dessert or pomelo peel preserves, you should eat them in moderation to avoid consuming too much sugar.
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