Sleeping with this at your bedside is extremely harmful to your health, many people know but still ‘conveniently’ do it.

Long-term use of mobile phones can result in headaches, muscle pain, and various complex health issues.

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Dangerous to health due to radiation

Normally, mobile phones emit radiation from the signal transmission at a frequency of about 900 MHz. Therefore, using mobile phones near the head for a long time can lead to headaches, muscle pain, and other complex health issues, according to Pulse.

Although people tend to keep their phones close to them while sleeping for various reasons, ensuring safety is always better than regretting unexpected incidents that could be avoided.

Harmful to the eyes

Having your phone nearby makes you unconsciously check it. This increases the risk of headaches, dry eyes, and visual impairment. Exposure to the blue light emitted by phones can damage the macula, leading to decreased vision.

Impact on sleep

The LED screens of mobile phones, tablets, TVs, etc., emit blue light, which several studies have shown can disrupt the production of melatonin, a hormone that promotes sleep, and disrupt our circadian rhythm.

Although the reason for this issue has not been determined, it may be that the blue light emitted has similar wavelengths to daylight and deceives our bodies. Therefore, it is recommended to turn off all electronic devices two hours before bed.

Feeling tired the next morning

Using your phone before sleep, even if you fall into a deep sleep, will still make you feel extremely tired the next morning. The presence of the phone disrupts our biological clock, preventing the secretion of hormones. As a result, the brain becomes disrupted, causing fatigue and difficulty concentrating the next morning.

People who immediately check their phones upon waking up are more likely to experience stress.

Prone to fire accidents

There have been cases where phones suddenly exploded, causing burns. If you keep your phone near your pillow while sleeping, it can generate heat and cause fire. This can lead to dangerous burn injuries.

Considering these reasons, after using your phone, you should keep it in a safe place far away from your sleeping area to ensure the safety of yourself and your loved ones.

In addition, the following items should not be placed near the bed while sleeping:

Mirror

Feng shui in the bedroom suggests that you should not place a mirror at the head of the bed or facing the bed, especially for the elderly or weak individuals.

Elderly people do not sleep deeply and often wake up in the middle of the night. If they wake up in a drowsy state and look into the mirror, seeing their blurry reflection can cause fear and lead to anxiety and illness.

Deceased person’s photo

According to feng shui, it is not advisable to place the photo of a deceased person at the head of the bed, even if you have a deep affection for them, as it can create shadows, illusions, and disrupt your health and sleep.

For the convenience of worship and offering prayers, it is recommended to place the photo of the deceased person in a peaceful and clean place or in the living room.

Buddha or deity statues

From a religious perspective and respect for rituals, placing Buddha or deity statues at the head of the bed is considered inauspicious. In addition, according to feng shui, placing these items near the bed can be seen as “hiding” fortune and luck, keeping your career and success at an average level, making it difficult to progress.

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Frequently asked questions

Keeping your phone close to your bed while sleeping can have negative impacts on your health. The blue light emitted by phone screens can disrupt your sleep schedule and suppress melatonin production, affecting your sleep quality. Additionally, the radiation emitted by phones may potentially impact your health, although the evidence is inconclusive.

To minimize potential health risks, it is recommended to maintain a distance of at least one meter between your bed and your phone. You can also turn on ‘Airplane Mode’ or ‘Do Not Disturb’ mode to reduce radiation and avoid the temptation of using your phone. Alternatively, you can opt for an old-fashioned alarm clock instead of using your phone as an alarm.

Practicing good sleep hygiene is important for your overall health. Besides keeping your phone away, you should also maintain a cool, dark, and quiet bedroom environment. Establish a consistent sleep schedule, limit caffeine intake, and engage in relaxing activities before bed. Regular exercise during the day can also improve your sleep quality.

While it is not advisable to keep your phone close while sleeping, there might be certain benefits for some individuals. For example, those with medical conditions or those who feel safer having their phone within reach may find it beneficial. Additionally, some people use their phones as alarms, so keeping it close ensures they don’t oversleep.

The World Health Organization (WHO) has classified phone radiation as a possible carcinogen. While the evidence is not conclusive, some studies suggest a potential link between phone radiation and brain tumors, as well as other health issues such as fertility problems and headaches. However, more research is needed to fully understand the long-term effects.

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