Honey water is incredibly nutritious for your health. So don’t overlook this type of drink. But if you drink it at this time frame the benefits will multiply, never ever overlook it.
Drink in the morning: Cleanse your stomach
A cup of water in the morning when you wake up is a doctor’s advice for everyone, if you replace this cup of water with warm honey water it will have a double effect. Honey has a nourishing effect, helps cleanse the stomach, detoxify and is especially good for people with stomach problems, reduces morning hunger pains when the stomach is empty.
In addition, the energy provided by honey to the body is 5 times higher than milk, and does not cause obesity. So when you drink it in the early morning, not only does it help make the body more alert, but it also helps to eliminate the feeling of hunger, fatigue and improve spirit.
Drink after meals: Promote digestion
For those with poor digestion, bloating, and difficulty digesting, drinking a cup of warm honey water 1-2 hours after meals will be very beneficial for regulating and supporting digestive functions. When you drink honey water at this time, it helps to increase bowel motility, the stomach will produce more acid and make the digestive system work more effectively, making bowel movements easier, and you will feel much lighter.
Drink in the afternoon: Reduce stress and fatigue
After a tiring day of work, try using a cup of honey water to supplement your energy. Because when the body is tired and stressed, a cup of honey water will make you feel much more comfortable. The energy in honey and its sweetness will stimulate the mind, making you feel more alert, dispelling fatigue. At the same time, honey helps calm the mind, making your body nourished and enhancing mental agility.
Drink before bed: Deep sleep, detoxify the liver
At night, the kidneys, liver, and gallbladder have to work more to detoxify and filter blood for the body, so if you drink a cup of honey water before bed in the evening, it will be very beneficial for this detoxification activity.
Honey helps the liver produce glucose, promotes the release of fat-burning hormones. Besides, it also helps you sleep better and deeper, allowing the body to be in its best state the next morning. However, be sure to drink it about 1-2 hours before bedtime, don’t drink it right before going to bed because it will make you have to go to the bathroom at night, interrupting your sleep.
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