Health & Life

The Benefits of Black Foods for Kidney Health: Top Black Foods for a Healthy Kidney.

Incorporating these black foods into your diet can be a delicious and nutritious way to support your kidney health.

29 February, 2024

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Ancient people practiced and understood life, as well as treated diseases, according to the theory of the Five Elements and treated the diseases also based on the Five Elements. To understand the Five Elements, there are many aspects of deep knowledge. But basically, according to the Five Elements, each organ and part of the body corresponds to different elements. In which, the Kidneys correspond to the Water element, and the color is black. Black foods are good for the kidneys.

On the other hand, modern medical analysis states that the color of food is related to the nutritional components in it. Black foods often contain many antioxidants and rich nutrients. Dr. Wang Xiaoqin, Director of the Kidney Department at the Traditional Medicine Hospital in Hubei Province, China, said that foods or medicines with different colors are good for different internal organs. He said that red foods benefit the heart; yellow foods go to the liver and gallbladder; white foods nourish the lungs; black foods are good for the kidneys.

To nourish the kidneys, you can refer to some black foods below:

Blackberry

Blackberry, also known as black sticky rice, contains many antioxidants that help nourish the liver and kidneys and enhance the immune system. Black sticky rice is also a fruit rich in protein, amino acids, vitamins, and minerals.

Black Sesame

Black sesame is a fruit that is rich in sugar. Black sesame contains protein, carbohydrates, organic acids, vitamins, phosphorus, calcium, iron, and other nutrients. In Traditional Chinese Medicine, black sesame has a warm property, sweet taste, and has the effect of nourishing the kidneys and stomach.

Black Fungus

Black fungus is a food that contains nucleic acids and lecithin, which have the effect of nourishing the body, beautifying the skin, and slowing down the aging process.

Black Sesame Seeds

Black sesame seeds are a type of seeds that are rich in calcium and nutrients, as well as antioxidants. Black sesame seeds are rich in vitamin E, which helps fight free radicals and prevent aging. Black sesame seeds also have a beneficial effect on treating gray hair and promoting kidney health.

Therefore, you can supplement black foods into your diet. Eating according to the Five Elements means you need to supplement at least 5 foods with 5 different colors in your meal. This will ensure the balance of nutrients and the best care for your health. Besides the aforementioned food groups, there are also other black foods that you can refer to, such as black chicken, black plums, seaweed, hazelnuts, sea cucumbers, truffles, seaweed, black grapes, etc., which are also very nutritious.

Frequently asked questions

Modern medical analysis suggests that the color of a food is often indicative of the nutritional components it contains. For instance, black foods typically contain high levels of antioxidants and rich nutrients. Different colored foods are beneficial to different internal organs; red foods are good for the heart, yellow for the liver and gallbladder, white for the lungs, and black for the kidneys.

Black foods that are beneficial for kidney health include blackberries (also known as black sticky rice), black sesame, black fungus, and black sesame seeds. These foods are rich in antioxidants, proteins, amino acids, vitamins, and minerals, all of which contribute to kidney and overall health.

To promote kidney health based on the theory of the Five Elements, aim to include at least five foods of different colors in your meals. In addition to the black foods mentioned above, you can also incorporate black chicken, black plums, seaweed, hazelnuts, sea cucumbers, truffles, and black grapes into your diet for their nutritional benefits.