This particular type of vegetable is called sam vegetable, a common medicinal plant in Eastern medicine. Sam vegetable contains over 44 compounds including organic acids, terpenoids, alkaloids, flavonoids, vitamins, minerals, and other compounds. The vitamins and minerals found in sam vegetable include vitamin A, C, B2, B1, PP, oxalic acid, potassium, calcium, sodium, magnesium, iron, choline, and folic acid. Among them, flavonoids are considered the main compounds with the most biological effects in sam vegetable.
In Traditional Chinese Medicine, sam vegetable is a “family medicine” with many healing properties for various diseases. It is also one of the most commonly used medicinal herbs. You can use sam vegetable to cook soup or boil water to enjoy the benefits of this vegetable.
Antibacterial and anti-inflammatory effects
Experiments have shown that sam vegetable contains components that effectively inhibit many types of bacteria, earning it the nickname “natural antibiotics” and enhancing the body’s immune system.
Supports blood pressure reduction
Sam vegetable water has the effect of reducing blood pressure and restoring health to the body. This is because sam vegetable contains a large amount of potassium ions.
Potassium ions can directly act on blood vessels, enhancing their ability to expand and reducing the thickening of arterial walls. Therefore, you can add sam vegetable water to your list of healthy drinks.
Diuretic properties
The potassium salt in sam vegetable has diuretic and urinary elimination effects. According to Traditional Chinese Medicine, sam vegetable is dried and made into a medicine.
Supports cancer prevention
Sam vegetable contains trace element selenium, which is one of the components with anti-cancer properties. In addition, sam vegetable is also rich in vitamin E, which helps reduce the risk of cancer caused by chemical agents and prevents cells from becoming cancer cells due to the influence of radiation.
Prevents cardiovascular and cerebrovascular diseases
Omega-3 fatty acids in sam vegetable help inhibit the absorption of cholesterol in the body, thereby reducing the cholesterol concentration in the blood. Regular consumption of sam vegetable water helps improve cardiovascular and cerebrovascular health, preventing diseases related to the heart and brain.
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