Detoxify your kidneys
According to American nutritionist Nancy Geib, dandelion tea is known for its natural diuretic properties, gently promoting digestion and detoxification of the liver and kidneys.
Studies have shown that dandelion tea helps eliminate harmful toxins from the urinary system, including uric acid. Potassium in dandelion tea helps improve detoxification by the kidneys. In addition, dandelion tea also has antibacterial properties and prevents the growth of bacteria that cause urinary tract infections, which can help reduce kidney stones.
Control blood sugar levels
A study from Aarhus University Hospital in Denmark has shown that dandelion tea can help regulate lipid metabolism and blood sugar levels, keeping them stable and beneficial for Type 2 diabetes patients.
Chlorogenic and chicoric acids are two bioactive compounds in dandelion that can help reduce blood sugar levels. Dandelion also stimulates the production of insulin by the pancreas, regulating blood sugar and glucose absorption.
Geib says, “The root of the dandelion plant helps improve digestion, inhibiting the activity of lipase, reducing fat absorption, and promoting weight loss without losing water.”
Stabilize blood pressure, lower cholesterol
Potassium in dandelion tea can interact with the kidneys and help remove excess sodium from the body. This helps maintain stable blood pressure, especially for individuals with high blood pressure.
Furthermore, potassium can also reduce tension in the blood vessels, thereby improving overall cardiovascular health. A study from South Korea has shown that dandelion flower tea can reduce neutral fat levels, preventing severe atherosclerosis caused by high blood cholesterol and reducing the risk factors for coronary artery disease.
Enhance liver health
A 2017 study showed that polysaccharides in dandelion tea could actually benefit liver function, protecting the liver from disease. Research has shown that dandelion can increase bile flow, helping detoxify the liver and reduce symptoms of liver disease. Dandelion root has long been used as a liver tonic, supporting the detoxification process of the liver.
Provide antioxidants, reduce inflammation
A study from Denmark has shown that dandelion tea has a high content of beta-carotene. This is an antioxidant that helps protect against cell damage and oxidative stress, thereby preventing the risk of serious diseases such as cancer.
Dandelion tea also contains polyphenols that have anti-inflammatory properties, beneficial for cardiovascular health. Nutrition expert Geib shares, “Dandelion contains taraxasterol, a compound known for its significant antioxidant properties that help counteract inflammation by regulating white blood cells.”
Usage note
Nutrition experts state that you can drink dandelion tea every day, and the longer you drink it, the better the results. However, it is recommended to drink only 2-3 cups per day. Dandelion tea has diuretic properties that can initially cause discomfort, but with time, it will create good habits.
Although there are no specific studies, American nutritionist Nancy Geib advises caution for individuals with kidney, gallbladder, or liver issues when using dandelion tea due to its diuretic properties. Additionally, pregnant women should avoid drinking dandelion tea.
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