The “King of Vegetables” – A Food Sold Exclusively at Markets, Often Overlooked by Many Passersby.

What are the benefits of eating shiitake mushrooms?

Supports weight loss

Shiitake mushrooms are an essential food for those on a diet. They have a low calorie content and are rich in fiber. In addition, shiitake mushrooms help prevent weight gain.

Boosts immune system

Shiitake mushrooms are very good at boosting the immune system. Eating shiitake mushrooms daily can help improve immune function.

Good for heart health

Shiitake mushrooms contain plant nutrients that can maintain stable blood pressure and improve blood circulation. Additionally, some compounds in shiitake mushrooms help reduce cholesterol, thereby reducing the risk of heart disease.

Antibacterial and antifungal

Shiitake mushrooms contain compounds that have antibacterial, antiviral, and antifungal properties, which can fight infections caused by bacteria, viruses, or fungi. Furthermore, shiitake mushroom extracts reduce the number of disease-causing organisms in the oral cavity without affecting beneficial oral microorganisms.

Promotes strong bones

Shiitake mushrooms are good for the bones due to their abundant vitamin D content. This vitamin D increases calcium absorption.

Moreover, vitamin D2 and calcium obtained from shiitake mushrooms can improve bone mineral density, resulting in stronger bones. Specifically, shiitake mushrooms are especially beneficial for preventing and treating rickets in children.

Prevents cancer

Shiitake mushrooms have the ability to kill cancer cells through their immune-regulating properties. Additionally, shiitake mushrooms prevent and slow down the development of cancer by activating certain cells and proteins that target the disease. Adding shiitake mushrooms to meals is a highly effective treatment for cancer patients.

Be cautious of side effects

Shiitake mushrooms are generally safe to consume, but in a few cases, they can cause side effects such as skin rashes or stomach pain.

Eating raw shiitake mushrooms can lead to a skin rash called shiitake dermatitis. Additionally, using shiitake mushroom powder for an extended period can cause some side effects such as stomach pain and dermatitis.

Some precautions when using shiitake mushrooms

Shiitake mushrooms are completely safe when cooked thoroughly. However, they can cause some unwanted reactions:

– It may not be safe to consume mushrooms that are not fully cooked;

– It can cause discomfort to the stomach, skin swelling (inflammation), and abnormalities in blood;

– It can increase sensitivity to sunlight, allergic reactions on the skin, and respiratory issues;

– For pregnant and breastfeeding women: There is currently insufficient reliable information to know whether shiitake mushrooms are safe to use during pregnancy or breastfeeding. You need to maintain safety and use mushrooms in a reasonable amount.

– For autoimmune diseases such as multiple sclerosis, systemic lupus erythematosus, rheumatoid arthritis, or other conditions: Shiitake mushrooms can further activate the immune system. This can exacerbate the symptoms of these diseases. Therefore, if you have these conditions, it is advisable to avoid using shiitake mushrooms.