If you’re looking for a beverage to help lower blood fat and cholesterol levels, lotus leaf water is an excellent choice. Drinking lotus leaf tea in the right way can offer numerous health benefits.
Unhealthy diets and a lack of exercise are common causes of high blood fat levels. Blood fat consists mainly of cholesterol and triglycerides. Cholesterol is further categorized into total, ‘bad,’ and ‘good’ cholesterol. When bad cholesterol levels are high, it impairs blood circulation and increases the risk of atherosclerosis. This narrowing of the coronary and cerebral arteries due to plaque or blood clots can lead to heart attacks and strokes. These incidents can occur unexpectedly at any time and pose a serious threat to life.
Meanwhile, the accumulation of fat in the liver increases triglyceride levels, leading to fatty liver disease. Excessively high triglyceride levels in the body also increase the risk of acute pancreatitis.
Managing blood fat levels is crucial for maintaining overall health.
Drinking lotus leaf tea is one way to help lower blood fat and prevent these health issues.
Lotus leaves have various applications in daily life, including decoration with lotus flowers, preserving cốm (young rice dish), wrapping xôi (sticky rice), infusing lotus tea, and steaming chicken, to name a few. Moreover, lotus leaves are considered a medicinal herb with multiple health benefits. Dried lotus leaves are commonly used to brew tea, offering a range of health advantages.
Lotus Leaf Water Helps Lower Blood Fat
Lotus leaves contain 15 alkaloids, with nuciferine being the most prominent. This compound effectively lowers blood fat levels. The essence of lotus leaves, extracted from fresh lotus leaves, can limit fat absorption in the digestive system and aid in breaking down cholesterol and triglycerides. Thus, lotus leaves are beneficial in supporting weight loss and reducing blood fat.
Drinking lotus leaf water is a method to aid in weight loss, maintain a healthy physique, and manage blood fat levels.
How to Drink Lotus Leaf Water to Lower Blood Fat
You can use dried lotus leaves to brew tea, consuming it like any other herbal tea. Proper use of lotus leaves in appropriate quantities will benefit your health without adverse effects.
For dried lotus leaves, take about 20 grams, rinse them, and place them in a pot. Pour boiling water, cover, and steep for 10 minutes to allow the lotus leaf essence to infuse into the water. Drink this like any other herbal tea.
Additionally, you can combine dried lotus leaves with other herbs to enhance their effectiveness.
- Lotus Leaves and Green Tea
Combining lotus leaves with green tea offers numerous health benefits, especially providing abundant antioxidants.
You’ll need 50 grams each of dried lotus leaves and fresh green tea leaves. Rinse the ingredients, place them in a pot, add about a liter of water, and boil for a few minutes to infuse the water with the herbs. Consume this tea throughout the day.
- Dried Lotus Leaves and Hawthorn
The combination of dried lotus leaves and hawthorn yields a delicious beverage that helps lower blood fat. You’ll need 20 grams of dried lotus leaves and 40 grams of hawthorn. Rinse the ingredients, place them in a pot, add a liter of water, and boil for about 10 minutes. Strain the liquid and consume it throughout the day.
Some Precautions When Using Dried Lotus Leaves
When drinking dried lotus leaf water, it’s recommended to consume it for only about 15-20 days at a time, with a break of at least 10 days before resuming. It’s important not to use it for more than three consecutive cycles. Ideally, drink it 30 minutes before a meal or one hour after to avoid any digestive issues.
Who Should Not Drink Lotus Leaf Water
While lotus leaf water is effective in aiding weight loss and lowering blood fat, it may not be suitable for everyone.
Pregnant and lactating women and those experiencing menstrual cycles are advised against drinking lotus leaf water.
Individuals with a cold body constitution should also refrain from long-term consumption of lotus leaf water, as it may cause fatigue, irregular heartbeat, and memory decline.
Although lotus leaf water provides health benefits, it should not replace regular water intake. To maintain optimal health, individuals should also focus on a healthy diet and regular physical activity.
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