The Hibiscus, or Hibiscus rosa-sinensis, is a popular ornamental plant in Vietnam and beyond, prized for its vibrant blooms and lush foliage. But did you know that this plant offers more than just aesthetic appeal? Hibiscus is packed with vitamins and minerals, and its medicinal properties have been recognized by healthcare professionals for treating various chronic ailments.
Traditionally, people dry the vibrant hibiscus flowers and brew them into a tea. Regular consumption of this tea offers a plethora of health benefits.
Manage Blood Sugar Levels
Hibiscus tea is more than just a refreshing beverage. It contains phytochemicals that have been scientifically proven to regulate blood sugar and prevent the onset of diabetes. Beth Czerwony, a nutritionist from the United States, shares that diabetic patients who consumed 150ml of hibiscus tea daily for four weeks experienced improved insulin resistance and a positive impact on certain lipoproteins.
Combat Free Radical Damage
Hibiscus flowers are rich in antioxidants, which help to prevent diseases caused by the accumulation of free radicals. According to several studies, hibiscus extract can reduce oxidative stress and boost antioxidant levels in the blood of individuals with Marfan syndrome, a disorder that affects connective tissue. Additionally, hibiscus extract has been shown to protect against cell damage in mice.
Hibiscus: A Rich Source of Antioxidants to Combat Free Radical Damage
Cancer Control
The polyphenols found in hibiscus have been scientifically proven to induce cell death in human gastric epithelial cancer. Additionally, a separate study indicated that protocatechuic acid, a phenolic compound extracted from dried hibiscus flowers, can cause cell death in human leukemic cells.
Lower Blood Pressure
High blood pressure can be attributed to various factors, including a sedentary lifestyle, excessive salt intake, obesity, and diabetes. Fortunately, hibiscus tea comes to the rescue! According to a study published in the Journal of Advanced Pharmaceutical Technology and Research, drinking hibiscus tea for a month can help reduce both systolic and diastolic blood pressure.
Regulate Blood Cholesterol Levels
When it comes to cholesterol, there’s the “good” HDL cholesterol and the “bad” LDL cholesterol. High levels of bad cholesterol increase the risk of stroke, while good cholesterol helps to keep the bad cholesterol in check. Interestingly, some studies suggest that hibiscus tea can increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels.
Understanding Cholesterol: The Good, the Bad, and Hibiscus’ Role
Boost Liver Health
Several studies indicate that regularly drinking hibiscus tea can help protect liver health. Fatty liver disease often accompanies obesity, and maintaining a healthy liver is crucial as it plays a vital role in immunity, protein production, digestion, and more. Research suggests that hibiscus tea can support the treatment of fatty liver disease, combat obesity, and prevent the accumulation of visceral fat around the abdomen.
Enhance Mood and Combat Depression
Hibiscus flowers contain flavonoids such as anthocyanins and quercetin, which have been linked to reducing symptoms of depression. If you’re facing mood challenges, drinking hibiscus tea may be a beneficial addition to your routine. These flavonoids exhibit anti-depressant properties, improving mood and reducing anxiety. Hibiscus extract also has sedative properties, promoting deeper sleep and reducing stress. You can consume it as tea bags, ready-to-drink tea, loose flowers, powdered packets, or liquid extracts.
Flavonoids in Hibiscus: Natural Allies in the Fight Against Depression
Slow Down the Aging Process
According to the United States Department of Agriculture (USDA), hibiscus tea is rich in vitamin C, which stimulates collagen production, essential for maintaining skin elasticity. Additionally, the tea’s high antioxidant content inhibits free radical damage and reduces oxidation, minimizing wrinkles and promoting a youthful appearance.
Aid in Weight Loss
Hibiscus tea also supports weight loss efforts. Nutritionist Beth explains that this tea helps regulate the body’s metabolism, accelerating the breakdown of excess fat and preventing its accumulation. It also converts stored fat into energy, contributing to a slimmer physique.
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