The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as Tiến Vua in Vietnamese, is a precious vegetable with various local names such as công sôi, cần biển, câu, or cần khô, depending on the region.
This vegetable stands out for its exceptional nutritional profile, containing over 20 types of essential minerals and amino acids, including protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements vital for the human body.
In traditional medicine, Mountain Jelly Vegetable is believed to have numerous valuable properties, including strengthening the spleen, nourishing the brain, stabilizing emotions, detoxifying, aiding weight loss, improving digestion, enhancing blood circulation, lowering blood pressure, and preventing cardiovascular diseases. Modern research also suggests that regular and reasonable consumption of this vegetable may help prevent cancer and extend lifespan.
Additionally, Mountain Jelly Vegetable is rich in vitamin E, a powerful antioxidant that slows down the aging process, reduces wrinkles, and promotes healthy skin. The abundant fiber in this vegetable creates a natural protective layer in the stomach, reducing the absorption of bad cholesterol and inhibiting the formation of free radicals, which are associated with various dangerous diseases.
Tips for Selecting and Using Mountain Jelly Vegetable to Retain Its Nutritional Value
When choosing Mountain Jelly Vegetable, look for deep green stalks that are not wilted, yellowed, or damaged. Uniformly sized stalks with a mild aroma and no strange smells are usually fresher. For dried Mountain Jelly Vegetable, ensure it is thoroughly dried, evenly colored, and free from mold or moisture.
Before cooking with dried Mountain Jelly Vegetable, soak it in clean water for 4-6 hours to rehydrate and restore its natural crispness. For enhanced crispness, use cold water or even ice water. After soaking, rinse it again and use it in dishes like fresh vegetables.
Mountain Jelly Vegetable is versatile in the kitchen: it can be eaten raw in salads or stir-fried with seafood, beef, or pork for a delicious and hearty meal.
Price of Mountain Jelly Vegetable
On e-commerce platforms, 500 grams of high-quality dried Mountain Jelly Vegetable ranges from 150,000 to 350,000 VND. Despite its high price, even more expensive than meat, this “royal” vegetable remains in high demand due to its exceptional nutritional value and health benefits.
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