Celery offers a wealth of nutrients, providing up to 25% of your daily vitamin K needs. It’s also a good source of vitamins A, B, and C. While low in calories, celery boasts several minerals, including folate, potassium, choline, manganese, calcium, phosphorus, and magnesium.
This vegetable is very low in carbohydrates and calories, making it ideal for weight loss diets. Additionally, chopped celery contains only about 3g of carbs, half of which is fiber.
You can juice celery or cook it with your meals.
Celery contains fluoride and sodium, two electrolytes that help maintain stable blood pressure, improve muscle health and nerve function, and support wound healing.
Here are 5 practical health benefits of celery:
1. Celery Helps Lower Cholesterol:
Celery is highly beneficial for improving and maintaining cardiovascular health as it can lower cholesterol levels. Additionally, it contains a unique compound called butylphthalide, which helps reduce blood lipid levels in the body.
2. Supports Weight Loss:
While low in calories, celery is rich in fiber, which increases feelings of fullness. For those looking to lose weight, eating celery can help curb hunger and prevent overeating.
Drinking celery juice or combining celery with exercise can significantly enhance weight loss efforts safely.
Thus, celery is a staple in the best weight loss diets.
Celery juice is excellent for weight loss, liver detoxification, and lowering cholesterol.
3. Good for High Blood Pressure:
Extracts from celery seeds contain components that can combat high blood pressure, a dangerous condition that leads to coronary artery disease, a major cause of death. Celery seed helps the body regulate chronic high blood pressure.
4. Detoxification and Diuretic Effects:
The electrolytes sodium and potassium in celery support fluid regulation and detoxification. Celery also plays a significant role in urine production, contributing to overall health.
5. Cancer Prevention:
Celery belongs to a family of vegetables known for their cancer-fighting properties, including carrots, parsnips, and parsley.
These vegetables contain polyacetylene compounds that help prevent cell damage. Research has shown that polyacetylenes can reduce toxins and combat cancer-causing agents, especially leukemia, colon cancer, and breast cancer.
Precautions when consuming celery:
While celery offers numerous health benefits, not all individuals may be suitable for this vegetable.
The following groups should use celery with caution to avoid potential side effects:
Pregnant women: Excessive celery consumption can increase the risk of miscarriage, preterm labor, or uterine contractions.
People with low blood pressure: Since celery lowers blood pressure, it is only recommended for those with high blood pressure. Those with low blood pressure may experience a further drop in their blood pressure, leading to dangerous levels.
Discontinue celery consumption one to two weeks before surgery: Celery, when combined with certain medications, can slow down the central nervous system, posing risks to patients during surgery.
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