Okra, or lady’s finger as it is commonly known, is more than just a vegetable; it is a powerhouse of essential nutrients.
A 100-gram serving of raw okra includes:
– Calories: Approximately 33 calories
– Carbohydrates: Around 7 grams
– Fiber: About 3 grams
– Protein: About 2 grams
– Fat: Less than 1 gram
– Vitamins: Okra is an excellent source of vitamins C, K, and folate.
– Minerals: This vegetable provides potassium, magnesium, and calcium.
Drinking okra water, prepared by soaking sliced okra in water overnight, is a popular home remedy for diabetes. Alternatively, include okra in your daily diet as a cooked vegetable.
Okra
Benefits of Okra for Diabetics
A 2013 study published in the US National Library of Medicine found that roasted okra seeds positively impact blood sugar control. Read on to discover the benefits of okra for people with diabetes.
The nutritional profile of okra makes it highly beneficial for diabetics. Some of these advantages include:
1. Low Glycemic Index
Okra has a low glycemic index, which means it can help regulate blood sugar levels by preventing rapid spikes.
2. High Fiber Content
The fiber in okra slows down the digestion and absorption of carbohydrates, reducing post-meal blood sugar spikes.
3. Rich in Antioxidants
Okra contains antioxidants such as quercetin and catechin, which can protect cells from damage caused by high blood sugar levels.
4. May Improve Insulin Sensitivity
Okra may enhance insulin sensitivity, enabling the body to utilize insulin more effectively. Insulin is crucial as it is the hormone that regulates blood sugar levels.
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