Health & Life

“The Surprising Food You Should Never Eat With Eggs: Unknowingly Accumulating Toxins”

For centuries, certain food combinations have been considered taboo, with one such pairing being eggs and garlic. The belief persists that consuming these two foods together can lead to instant poisoning and even death. But is there any truth to this claim, and are there other foods that eggs should never be paired with?

Administrator

21 July, 2024

Avoid eating eggs with bacon

While a popular and convenient breakfast combination, eggs and bacon can overload the body with certain nutrients and lead to fatigue. Both foods are relatively high in protein and fat. When unhealthy fats from bacon are combined with eggs, it can cause a rapid increase and subsequent decrease in calorie levels, resulting in fatigue.

Despite their nutritional value, there are some things to keep in mind after eating eggs to avoid side effects.

Don’t eat eggs with sugar

When sugar and eggs are cooked together, the amino acids in egg proteins combine with the sugar to form fructosyl lysine. This substance is difficult for the human body to absorb and is often excreted. As a result, consuming these two foods together prevents the absorption of any nutrients from either the eggs or the sugar. Furthermore, the amino acids released from both eggs and sugar can become toxic and may lead to blood clotting.

Avoid eggs with soy milk

While soy milk is nourishing, it shouldn’t be consumed with eggs. Soy milk contains a special substance called trypsin, a digestive enzyme, which easily combines with the protein in egg whites, significantly reducing its protein content and the nutritional value of both foods. However, with proper preparation, these two foods can be included in the same meal, such as fried eggs with soy milk, or soy milk boiled with egg yolks (discarding the whites).

Don’t drink tea with eggs

Drinking tea or strong tea after a meal is a common practice for many, as it is believed to clean the mouth and aid digestion. However, drinking tea immediately after consuming eggs can be harmful. Tea contains high levels of tannic acid, which combines with protein to slow down intestinal activity, leading to constipation and increased risk of harmful substance accumulation and cancer development.

Avoid eating eggs with rabbit meat

Eggs and rabbit meat are two distinct ingredients commonly chosen for daily meals. However, when enjoying the delicious flavors of both, we may overlook the potential adverse effects of consuming them together. In particular, eating eggs with rabbit meat can irritate the digestive tract and cause a series of uncomfortable symptoms. Eggs are nutritious, providing essential proteins and vitamins, while rabbit meat has a unique flavor and nutritional value.

However, when combined, their properties may overlap and negatively impact digestion, potentially causing diarrhea. This effect may be more pronounced in individuals with weak digestive functions.

A reminder to pay attention to egg consumption to avoid any adverse effects on the body.

Don’t eat eggs with pomegranates

Consuming pomegranates immediately after eating eggs can cause food poisoning and acute gastroenteritis. Vomiting may occur 1-2 hours after consumption. In such cases, drink a solution of 20g of salt dissolved in 200ml of boiled water, or fresh ginger juice mixed with warm water. If vomiting is not possible, drink the solution repeatedly to induce it. Afterward, take a laxative to eliminate harmful substances from the body.

Frequently asked questions

Eggs are a versatile and nutritious food, but when paired with the wrong foods, they can lead to health issues. Certain foods, when combined with eggs, can cause the accumulation of toxins in the body. This is because eggs contain a protein called avidin, which binds to the B7 vitamin biotin and prevents its absorption. Deficiency in biotin can lead to skin and hair problems, as well as cognitive issues.

You should avoid pairing eggs with foods that are high in biotin, as this can lead to a deficiency. These include avocado, milk, and nuts. For example, while avocado and eggs are both healthy and delicious, combining them may reduce the absorption of biotin in your body due to the presence of avidin in eggs.

It’s important to note that cooking eggs can destroy the avidin, rendering it harmless. So, if you’re concerned about the negative effects of avidin, opt for cooked eggs instead of raw. Additionally, ensure you practice good hygiene when handling eggs to avoid the risk of Salmonella infection.

You can pair eggs with a variety of healthy foods that won’t hinder biotin absorption. Try pairing scrambled eggs with spinach and feta cheese, or an omelet with vegetables like bell peppers, onions, and mushrooms. These combinations provide a nutritious and well-rounded meal without the potential drawbacks.