Breakfast is the most important meal of the day for several reasons: it is the first meal after a long period of fasting for 10-12 hours since the previous dinner, so the body needs to replenish energy.
According to Style Craze, when you skip breakfast, the following things happen to your body:
1. Hunger leads to fatigue, tiredness, and affects mood and work
Skipping breakfast significantly affects productivity due to stomach growling and excessive stomach contractions, making it difficult to concentrate on work. Additionally, the lack of energy to work can make you feel tired and lethargic.
Eating breakfast helps you stay alert and have enough energy for efficient work. (Illustrative image)
2. Increased risk of weight gain
If you are trying to lose weight by skipping breakfast, think again. According to studies on the negative effects of skipping breakfast, this habit actually leads to weight gain.
When you skip breakfast, the craving for fatty and sweet foods increases. Moreover, hunger can cause stress, hinder your weight loss determination, and make you tend to eat more in subsequent meals.
3. Gastric ulcers
The empty stomach contracts, but gastric juice is secreted without anything to digest, which gradually leads to gastric ulcers. Due to the empty intestines and reduced peristalsis, the waste substances from the previous day in the intestines do not have the opportunity to be excreted, and over time, they will conglomerate into stones.
4. Accelerated aging
Due to skipping breakfast, the body is forced to mobilize the reserved sugar and protein to function, making the surface of the skin dry, dull, and devoid of nutrients, thus creating wrinkles, especially around the eyes and face.
Skipping breakfast accelerates aging. (Illustrative image)
5. Harmful to cardiovascular health
A study published in the JAMA journal (US) showed that men who skip breakfast have a 27% higher risk of prolonged chest pain compared to those who eat breakfast.
People who skip breakfast are sensitive to elevated blood pressure, leading to arterial blockages. This can increase the risk of developing chronic cardiovascular diseases, including stroke.
6. Increased risk of type 2 diabetes
Harvard School of Public Health conducted a 6-year study on 46,289 women to find the correlation between eating habits and health.
The results showed that women who made a habit of skipping breakfast had a higher risk of developing type 2 diabetes compared to those who ate a full breakfast. In fact, working-age women who skipped breakfast had a 54% higher risk of developing type 2 diabetes.
Jane’s Weight Loss Journey Despite Unconventional Habits
Do you desperately wish you could enjoy the same food your friends and family do without worrying about gaining weight? Are you feeling frustrated trying to find clothing that fits due to your strict diet? DienmayXANH.com is here to help! Discover how to maintain your weight easily without depriving yourself with the information below.
3 Delicious and Nutritious Breakfast Dishes That Are Surprisingly Toxic: The Second One Is a Favorite among Many, yet Causes Harm
In the morning, it is advisable to avoid consuming the following foods to prevent potential illnesses that may cause regret later on.
5 Habits of Parents That Hinder Children’s Intelligence, Many People Are Unaware, Particularly the Urgent Need to Fix Habit Number 2
The intelligence of children greatly influences their future, so parents should take note and make sure they are not making this mistake. Check now to see if you are guilty of it.
7 Groups of People who Shouldn’t Drink Milk
Milk is a nutritious beverage, but it is not suitable for everyone to consume.
Morning honey consumption good for digestive system, but these 4 time frames provide more benefits, don’t miss out
Don’t miss out on these 4 timeframes when drinking honey water can be extremely beneficial for your health.
