Breakfast is the most important meal of the day for several reasons: it is the first meal after a long period of fasting for 10-12 hours from the previous dinner, so the body needs energy replenishment.
According to Style Craze, when you skip breakfast, the following things happen to your body:
1. Hunger leads to fatigue, tiredness, affecting mood and work
Skipping breakfast significantly affects work productivity due to growling hunger, a cramped stomach, making it difficult to focus on work. Moreover, the body lacks the energy to function, leading to fatigue and feeling lethargic.
Having breakfast helps you stay sharp and have enough energy to work efficiently. (Illustrative image)
2. Increased risk of weight gain
If you are trying to lose weight by skipping breakfast, think again. According to studies on the negative effects of skipping breakfast, this habit actually leads to weight gain.
When you skip breakfast, the craving for fatty and sweet foods increases. Moreover, hunger causes stress, hindering your weight loss determination, making you tend to eat more in subsequent meals.
3. Gastric ulcer
The stomach is constantly contracting, producing gastric fluid but there’s nothing to digest, which eventually leads to gastric ulcer. With an empty intestine and reduced motility, the waste materials from the previous day have no chance to be eliminated, gradually forming stones.
4. Accelerated aging
Due to the lack of breakfast, the body has to mobilize the stored reserves of glucose and protein to function, causing the surface of the skin to become dry, flaky, malnourished, leading to the appearance of wrinkles, especially around the eyes and face.
Skipping breakfast accelerates aging. (Illustrative image)
5. Harmful to cardiovascular health
A study published in the Journal of the American Medical Association (USA) revealed that men who skipped breakfast had a 27% higher risk for prolonged angina compared to those who ate breakfast.
People who skip breakfast are more sensitive to high blood pressure, leading to artery blockage. This can increase the risk of developing chronic cardiovascular diseases, including stroke.
6. High risk of type 2 diabetes
Harvard School of Public Health conducted a 6-year study on 46,289 women to find the correlation between eating habits and health.
The results showed that women who regularly skipped breakfast had a higher risk of developing type 2 diabetes compared to those who had a proper breakfast. In fact, working-age women who skip breakfast are at a 54% higher risk of developing type 2 diabetes.
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