The Perks of Indulging in Coffee
Boosts Memory
Caffeine, a stimulant of the nervous system, has positive effects on enhancing brain function. Consuming coffee in moderate amounts can help improve focus, alertness, reaction time, and even memory and learning abilities.
Protects Liver Health
According to research by scientists in the UK, regular coffee drinkers have a lower risk of chronic liver disease. The researchers compared data from 384,818 coffee drinkers and 109,767 non-coffee drinkers, monitoring their liver health over 11 years.
The results showed that coffee drinkers had a 21% lower risk of chronic liver disease, a 20% lower risk of fatty liver disease, and a 49% lower risk of death from chronic liver disease compared to non-coffee drinkers.
Coffee drinkers had a 21% lower risk of chronic liver disease, a 20% lower risk of fatty liver disease, and a 49% lower risk of death from the disease.
Enhances Metabolism and Weight Control
Drinking coffee can boost your metabolic rate. The caffeine in coffee stimulates the production of adrenaline and norepinephrine, two hormones that aid in burning fat and glucose more efficiently over a short period, thus increasing energy levels. Moreover, studies have also shown that caffeine can increase basal metabolic rate, meaning the body consumes more energy even at rest.
Improves Focus
Caffeine also stimulates the activity of nerve cells, helping individuals think and solve problems more effectively. So, a cup of coffee can help you get more work done and increase your efficiency.
Caffeine stimulates nerve cell activity, improving focus and problem-solving abilities.
The Optimal Time to Drink Coffee
According to a study published in the European Journal of Cardiovascular, led by Professor Qi Lu from Tulane University (USA), people who consume coffee in the morning have a lower risk of cardiovascular and all-cause mortality compared to those who drink coffee throughout the day.
Professor Qi Lu shared that this study aimed to investigate the relationship between coffee consumption timing and health indicators. Over nearly a decade of observation, researchers from Tulane University found that morning coffee drinkers had a 16% lower risk of death and a 31% lower risk of cardiovascular death compared to non-coffee drinkers.
Professor Thomas Lüscher from Royal Brompton Hospital (UK) stated that the body experiences a significant increase in sympathetic nervous system activity in the morning, which then gradually decreases throughout the day and stabilizes at night. Therefore, drinking coffee in the afternoon or evening can disrupt the circadian rhythm of the sympathetic nervous system and negatively affect cardiovascular health.
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