Developing healthy and beneficial habits is a goal for many. Often, people think that consuming dietary supplements is the only way to maintain their health. However, it has been proven that if you consistently drink the following two types of water in the morning, your body, especially your liver and kidneys, will thank you.
Warm Water
Upon waking up in the morning, instead of worrying about what to eat, the first thing you should do is drink a glass of warm water. According to lifehack, drinking warm water on an empty stomach at this time offers the following surprising benefits.
Start Your Day with a Glass of Warm Water
Detoxification and Improved Liver Function
Water helps promote body circulation and enhances the metabolism of fat cells. When the body is adequately hydrated, the liver and kidneys function more efficiently, preventing either organ from being overworked and thus preserving their function.
Drinking water in the morning on an empty stomach can help eliminate toxins, making your body healthier and your mind more energized and ready to tackle the new day.
Boosted Metabolism
Research indicates that drinking water while fasting can increase the body’s metabolic rate by at least 24%, aiding in more effective fat burning. Warm water also helps dilate blood vessels, stimulates blood circulation, and aids digestion.
Healthy Weight Loss
Morning water intake reduces hunger, curbs overeating, and aids in effective weight management, preventing overeating.
Enhanced Skin and Hair Appearance
Dehydration can lead to wrinkles and enlarged pores. Studies show that drinking around 200-300ml of water on an empty stomach improves blood circulation and brightens the skin. Adequate hydration also supports the skin’s detoxification process, making it more radiant. Additionally, water promotes healthy hair growth from within.
Turmeric Water
Turmeric: A Highly Regarded Health Food
In recent years, turmeric has emerged as a highly regarded health food. According to traditional Chinese medicine, turmeric has a bitter taste and a warming property. It is believed to reduce blood stasis, activate circulation, alleviate liver damage, and inhibit the growth of tumors such as uterine fibroids.
The curcumin in turmeric possesses potent anti-inflammatory, anticancer, and antioxidant properties. Research from the National Center for Biotechnology Information (NCBI) in the United States suggests that curcumin helps suppress inflammation, reducing the risk of chronic diseases such as diabetes, cardiovascular issues, and problems with the nervous, digestive, and respiratory systems.
Additionally, drinking turmeric water benefits liver health. Thanks to its antioxidant properties, turmeric not only protects the liver but also aids in liver detoxification. Turmeric also helps lower high blood lipid levels, improves blood circulation, reduces bad cholesterol (LDL), and supports cardiovascular health.
Understanding the Health Benefits of Drinking Water of Different pH Levels
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
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