The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, scientifically known as Mountain Jelly Vegetable, is a precious vegetable with various folk names such as “rau công sôi”, “rau cần biển”, “rau câu”, or “rau cần khô”, depending on the region.
This vegetable stands out for its superior nutritional profile, containing over 20 types of essential minerals and amino acids, including protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements vital for the body’s well-being.
According to traditional medicine, Mountain Jelly Vegetable offers a range of valuable benefits: it strengthens the spleen, nourishes the brain, stabilizes emotions, detoxifies, aids weight loss, improves digestion, enhances blood circulation, lowers blood pressure, and prevents cardiovascular diseases. Modern research also suggests that regular and reasonable consumption of this vegetable may help prevent cancer and prolong life.
Notably, Mountain Jelly Vegetable is rich in vitamin E, a potent antioxidant that slows down the aging process, reduces wrinkles, and promotes healthy, glowing skin. The abundant fiber in this vegetable also forms a protective layer in the stomach, reducing the absorption of harmful cholesterol and inhibiting the formation of free radicals, which are associated with various dangerous diseases.
Tips for Selecting and Using Mountain Jelly Vegetable to Retain Its Nutritional Value
When choosing Mountain Jelly Vegetable, opt for vibrant green stalks, free from yellowing, bruising, or damage. Uniformly sized stalks with a mild aroma and no strange odors indicate freshness. For dried Mountain Jelly Vegetable, ensure it is thoroughly dried, evenly colored, and free from mold or moisture.
Prior to cooking, soak dried Mountain Jelly Vegetable in clean water for 4-6 hours to rehydrate and restore its natural crispness. For enhanced crispness, use cold water or even ice water. After soaking, rinse again and use it like fresh vegetables in your desired dishes.
Mountain Jelly Vegetable is incredibly versatile in the kitchen: it can be eaten raw in salads, stir-fried with seafood, beef, or pork, always resulting in delicious and flavorful dishes.
Price of Mountain Jelly Vegetable
Currently, on e-commerce platforms, high-quality dried Mountain Jelly Vegetable is priced between 150,000 and 350,000 VND for 500 grams. Despite its high price, even more expensive than meat, this “royal” vegetable remains in high demand due to its exceptional nutritional value and the myriad of health benefits it offers.
