Honey can be a powerful ally in your weight loss journey when used correctly, at the right time, and in moderate amounts.
Besides being a rich source of energy and antioxidants, honey stimulates metabolism, curbs sugar cravings, and improves digestion—key factors in maintaining a healthy and slim physique.
According to Medical News Today, the ideal time to consume honey is in the morning on an empty stomach. A cup of warm water with honey stimulates digestion, boosts metabolism, and aids in detoxifying the body after a night’s sleep. Drinking it before breakfast also helps control hunger, preventing overeating throughout the day.
Additionally, drinking honey before bedtime offers various benefits. It provides a small amount of glucose to stabilize blood sugar levels overnight, supporting the liver in burning excess fat more efficiently. When mixed with warm water or a few drops of lemon, this mixture also reduces evening sugar cravings—a common pitfall for many dieters.
However, despite its natural benefits, honey should be consumed in moderation. Limit your intake to around 1-2 teaspoons mixed with 250ml of warm water. Avoid drinking it with boiling water or immediately after a large meal to prevent any negative impact on digestion.
