Calorie intake plays a crucial role in maintaining a healthy weight. Consuming excess calories without burning them off can lead to weight gain and fat accumulation.
If you’re looking for zero-calorie beverages that won’t contribute to weight gain, consider the following options:
Two Natural Drinks with Near-Zero Calories
- Water
Water is essential for our daily lives. Our bodies require water to function properly, and drinking enough water is crucial. There is no substitute for water.
Especially during hot days or intense physical activity, our bodies lose fluids rapidly. It is important to rehydrate and cool down by drinking water.
However, drinking too much water is not advisable. The amount of water needed varies depending on age, physical condition, and underlying health conditions. According to VnExpress, Dr. Nguyen Trong Hung, Head of Adult Nutrition Counseling and Examination Department at the National Institute of Nutrition, recommends that a healthy adult drink approximately 40ml of water per kg of body weight. For example, a person weighing 50kg can drink up to 2 liters of water per day. Older adults with reduced heart, liver, and water metabolism functions can drink slightly less, around 30-35ml per kg of body weight.
Those with health conditions should consult their doctors for personalized recommendations.
There is no need to consume large amounts of water at once. Spread your water intake throughout the day, drinking moderate amounts at regular intervals. Consuming excessive water in a short period can lead to electrolyte imbalances and negatively impact your health.
- Herbal Tea and Black Coffee
Herbal teas and black coffee are excellent choices for near-zero-calorie beverages. Most herbal teas have negligible calorie content, and a 237ml cup of black coffee contributes only about 2 calories.
In addition to water, you can include herbal teas and black coffee in your daily routine to add variety and obtain additional health benefits. These drinks can provide antioxidants and, in the case of some herbal teas, have a calming effect and improve sleep quality.
However, it is important not to overindulge in these beverages. Avoid using sugar or milk to prevent adding calories and fat. Caffeine in coffee can disrupt sleep, so it is best to limit consumption in the evening.
Other Natural Low-Calorie Drink Options
- Lemon Water
Lemon water is a refreshing and healthy option. It is rich in antioxidants and minerals, making it a great way to boost your overall health. Many people enjoy a glass of lemon water in the morning to wake up their bodies and promote detoxification. Just be sure to dilute the lemon juice and avoid adding excessive amounts of sugar or honey.
You can also infuse water with lemon slices and other fruits or vegetables like apples and cucumbers for a subtle, natural flavor.
- Coconut Water
Coconut water is a naturally sweet and refreshing drink, perfect for the summer heat. It aids in fat burning and curbs appetite. Enhance its flavor by adding a splash of lemon juice and a few fresh mint leaves.
- Cucumber and Parsley Juice
Cucumbers are high in water content, fiber, and low in calories. They support hydration and promote a feeling of fullness. Parsley, on the other hand, is packed with vitamins and minerals and has mild diuretic properties. Combining cucumber and parsley creates a nutritious, low-calorie drink that aids in weight loss.
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