The Unattainable Fish: Naturally Caught, Packed with Nutrients

When purchasing fish, a discerning foodie selects the kind that is not artificially farmed but rather the one with pure, fresh and delicious flesh.

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Sea Bass

Hole fish, also known as swordfish, octopus,… is a migratory species, extremely difficult to live in small ponds or small sea areas, hole fish cannot reproduce easily without migration, so far there has been no artificial hole fish reproduction.

The nutritional value of deep sea wild hole fish is also very high, 100 grams of hole fish meat contains 19 grams of protein, 7.4 grams of fat, in addition to many unsaturated fatty acids, fiber and other nutrients; the dishes are also very diverse and no matter how they are cooked, they are very attractive especially for young children at home, eating hole fish is also a very good choice!

Rice Fish

Talking about fish species with rich omega-3 fatty acids, protein, vitamins, minerals, first of all, rice fish and buyers can totally feel secure because this is a species that lives in a saltwater environment, has a short life cycle so after being caught, it is sold, not cultivated, not fed with things that are harmful to health. In July 2019, the US Food and Drug Administration (FDA) also ranked rice fish on the list of best fish.

Silver Carp

Silver carp is a fast-growing freshwater fish, with high heat tolerance and adaptability, loved by many people because of its delicious taste and rich nutrients. However, silver carp also faces the challenge of not being able to be artificially cultivated. First of all, silver carp is a large fish that feeds on grass, its main diet is aquatic and benthic plants and small zooplankton. However, it is very difficult to provide enough aquatic plants in an artificial breeding environment, which makes it difficult to solve the feeding problem of silver carp in artificial breeding.

Secondly, silver carp has a unique reproductive method and requires certain natural environmental conditions for successful reproduction. In the process of artificial reproduction, it is difficult to simulate the environment that meets the reproductive needs of silver carp, so reproduction is difficult.

Although silver carp is difficult to artificially cultivate, it is very rich in high-quality protein, unsaturated fatty acids and minerals, and is a nutritious fish. Silver carp is soft and rich in high-quality protein, which promotes muscle growth and maintains tissue repair. In addition, silver carp is also rich in good Omega-3 fatty acids for cardiovascular and brain health.

Yellowjack

Yellowjack is a famous delicious seafood with soft meat and unique delicious taste. However, there are mainly two reasons why yellowjack is difficult to artificially cultivate. First of all, yellowjack is a migratory fish with a complex life history and requires frequent migration between rivers and the ocean. Artificial reproduction cannot provide a suitable migration environment, so small yellowtail cannot complete its natural reproductive and development process.

Secondly, the food chain of yellowjack is relatively complex. Their diet is very diverse, relying on a large amount of plankton and small benthic animals. This makes it impossible to meet the diverse food needs in captive conditions, leading to growth limitations.

Although yellowjack is difficult to reproduce artificially, it is rich in high-quality protein, unsaturated fatty acids and synthetic vitamins, which is of great significance to human health. It is a low-fat fish, rich in protein that promotes muscle growth, enhances immune system and improves cardiovascular health.

Sardine

Sardines are warm-water fish found in coastal waters and are usually not found in the ocean and seas. They swim fast and usually live in the middle and upper layers, but in the fall and winter when the surface water temperature is low, they live in deeper sea areas. Sardines are social fish and their numbers can reach up to 300 million when they gather. Therefore, artificial breeding is also very difficult;

The most common daily consumption of sardines is canned sardines; fresh and soft meat, and relatively high in fat. In addition, sardines can also be extracted for fish oil, and can also be used as fish meal bait,… these are also the most common things in our daily life!

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Frequently asked questions

Unagi is a freshwater eel native to Japan and other parts of Asia. It is a popular ingredient in Japanese cuisine due to its delicate flavor and soft, buttery texture. Unagi is typically grilled and served with a sweet and savory sauce, often as part of a rice bowl dish called ‘unadon’. It is also believed to have nutritional benefits and is considered a stamina-boosting food in Japan.

Unagi is expensive due to a combination of factors. Firstly, wild-caught unagi populations have declined significantly due to overfishing and habitat loss, making them rarer and more costly. Additionally, farming unagi is a complex and labor-intensive process, requiring specialized techniques and knowledge. The eel goes through a intricate process of being caught in the wild, then farmed and prepared in a specific way, which adds to the cost.

Yes, there are sustainable alternatives to wild-caught unagi. One option is to choose farmed unagi, which is raised in controlled environments and can help reduce the pressure on wild populations. Additionally, other types of eel, such as anago (sea eel) or congaree eel, can be used as substitutes in recipes. These alternatives offer similar flavors and textures but are more abundant and less expensive.

Unagi is a nutrient-rich food, offering a range of health benefits. It is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D, A, and E. Unagi also contains minerals like calcium, phosphorus, and selenium. It is believed to boost stamina and energy levels, support bone and joint health, and promote healthy skin and hair.

Unagi is typically grilled, broiled, or barbecued, and then brushed with a sweet and savory sauce made from soy sauce, mirin, and sugar. It is often served as ‘unadon’, a rice bowl dish with sliced unagi on top. Unagi can also be used in sushi rolls, soups, or as a topping for other dishes. It is commonly eaten during the summer months as it is believed to help replenish energy and stamina.

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