Sea Bass
Hole fish, also known as swordfish, octopus,… is a migratory species, extremely difficult to live in small ponds or small sea areas, hole fish cannot reproduce easily without migration, so far there has been no artificial hole fish reproduction.
The nutritional value of deep sea wild hole fish is also very high, 100 grams of hole fish meat contains 19 grams of protein, 7.4 grams of fat, in addition to many unsaturated fatty acids, fiber and other nutrients; the dishes are also very diverse and no matter how they are cooked, they are very attractive especially for young children at home, eating hole fish is also a very good choice!
Rice Fish
Talking about fish species with rich omega-3 fatty acids, protein, vitamins, minerals, first of all, rice fish and buyers can totally feel secure because this is a species that lives in a saltwater environment, has a short life cycle so after being caught, it is sold, not cultivated, not fed with things that are harmful to health. In July 2019, the US Food and Drug Administration (FDA) also ranked rice fish on the list of best fish.
Silver Carp
Silver carp is a fast-growing freshwater fish, with high heat tolerance and adaptability, loved by many people because of its delicious taste and rich nutrients. However, silver carp also faces the challenge of not being able to be artificially cultivated. First of all, silver carp is a large fish that feeds on grass, its main diet is aquatic and benthic plants and small zooplankton. However, it is very difficult to provide enough aquatic plants in an artificial breeding environment, which makes it difficult to solve the feeding problem of silver carp in artificial breeding.
Secondly, silver carp has a unique reproductive method and requires certain natural environmental conditions for successful reproduction. In the process of artificial reproduction, it is difficult to simulate the environment that meets the reproductive needs of silver carp, so reproduction is difficult.
Although silver carp is difficult to artificially cultivate, it is very rich in high-quality protein, unsaturated fatty acids and minerals, and is a nutritious fish. Silver carp is soft and rich in high-quality protein, which promotes muscle growth and maintains tissue repair. In addition, silver carp is also rich in good Omega-3 fatty acids for cardiovascular and brain health.
Yellowjack
Yellowjack is a famous delicious seafood with soft meat and unique delicious taste. However, there are mainly two reasons why yellowjack is difficult to artificially cultivate. First of all, yellowjack is a migratory fish with a complex life history and requires frequent migration between rivers and the ocean. Artificial reproduction cannot provide a suitable migration environment, so small yellowtail cannot complete its natural reproductive and development process.
Secondly, the food chain of yellowjack is relatively complex. Their diet is very diverse, relying on a large amount of plankton and small benthic animals. This makes it impossible to meet the diverse food needs in captive conditions, leading to growth limitations.
Although yellowjack is difficult to reproduce artificially, it is rich in high-quality protein, unsaturated fatty acids and synthetic vitamins, which is of great significance to human health. It is a low-fat fish, rich in protein that promotes muscle growth, enhances immune system and improves cardiovascular health.
Sardine
Sardines are warm-water fish found in coastal waters and are usually not found in the ocean and seas. They swim fast and usually live in the middle and upper layers, but in the fall and winter when the surface water temperature is low, they live in deeper sea areas. Sardines are social fish and their numbers can reach up to 300 million when they gather. Therefore, artificial breeding is also very difficult;
The most common daily consumption of sardines is canned sardines; fresh and soft meat, and relatively high in fat. In addition, sardines can also be extracted for fish oil, and can also be used as fish meal bait,… these are also the most common things in our daily life!
Top Must-Buy Fishes You Should Get When Visiting the Market
If you value natural and nutritious food, you should consider buying these types of fish if you see them for sale at the market.
The 5 Types of Fish You Should Immediately Buy When You Go to the Market: Natural, Delicious, and Nutritious as Ginseng and Bird’s Nest
These are the types of fish that are naturally raised, with slow growth and beneficial for health just like dietary supplements.
Buy these 5 types of fish at the market right away: Naturally flavorful, tender, and as beneficial as ginseng and bird’s nests
These are the types of fish found in nature, containing a wealth of nutrients that are beneficial for human health.
5 Mercury-free Fish Species that Are Not Bred in Ponds, Don’t Hesitate to Buy at the Market
When buying fish, look for these 6 types of sea fish that cannot be artificially farmed, with naturally sweet, tender flesh and very few bones!
5 Types of Fish That Cannot Be Tamed by Chemicals and Are Known as Aquatic Ginseng: Don’t Hesitate to Buy When You See Them at the Market
The following fish species are known as water ginseng, as they are difficult to breed using chemicals, making them very safe for your health.
