Tiny protein-rich seeds that surpass beef, Vietnam can grow

In this context, the mentioned type of seed is safflower seed. This type of seed is grown in many mountainous provinces of Vietnam. Safflower seeds contain a high amount of protein and are considered the richest source of protein among all types of seeds. According to information from the US Department of Agriculture (USDA), 100 grams of beef contains about 26 grams of protein, but 100 grams of safflower seeds contain up to 31.6 grams of protein. Because safflower seeds are rich in protein, they are used in weight loss diets and to provide healthy plant-based protein for the body.

Therefore, experts recommend switching from animal-based protein diets to plant-based protein diets for greater health benefits, such as reducing the risk of cancer. Protein is a nutrient that helps muscle development and provides essential factors for cell formation, especially for children in their development stage, people recovering from injuries, and post-surgery individuals.

For those who want to lose weight, protein helps the body burn more energy, increases calorie burning, and prevents the accumulation of unhealthy fats. Therefore, a high-protein diet helps with weight loss and reduces the risk of diseases. It is recommended that protein should account for 10-35% of the total daily calorie intake. In addition to meat sources such as beef, pork, chicken, and eggs, experts recommend considering safflower seeds. Safflower seeds have a higher protein content than beef and are worth adding to a weight loss diet.

A study published in the International Journal of Epidemiology, based on 81,000 participants, showed that individuals who consume more plant-based protein from nuts and seeds have a lower risk of death from heart disease compared to those who consume meat.

Safflower seeds not only contain high levels of protein but also contain polyunsaturated fatty acids, omega-3, omega-6, and antioxidants. Thanks to these properties, safflower seeds are considered good for cardiovascular health, protecting blood vessels, better diabetes control, enhancing brain function, and reducing memory loss in older adults.

A study published in the journal Nutrition & Metabolism found that the linoleic acid in safflower seeds helps reduce cholesterol levels in the blood, prevents and controls high blood pressure, and reduces the risk of coronary artery disease and atherosclerosis.

Safflower seeds are also rich in vitamins, fiber, antioxidants, magnesium, and potassium, which support digestion, combat constipation, and regulate blood pressure. Regular consumption of safflower seeds can reduce constipation, improve digestion, stabilize blood pressure, and blood sugar levels.

Therefore, adding safflower seeds to your diet can aid in weight loss and bring numerous health benefits.

In Vietnam, safflower plants are grown in several mountainous provinces in the northern region. Safflower seeds are also used as a medicinal ingredient in traditional medicine.

If you are looking for protein-rich foods for your weight loss and health-conscious diet, apart from eggs, milk, fish, and shrimp, safflower seeds are a great suggestion.

Therefore, pay attention to incorporating plant-based protein sources, including safflower seeds, into your diet.