Take advantage of your lunch break at work to engage in exercises that are beneficial for your health. We have compiled a collection of short, simple, yet highly effective online exercises that can be performed during your lunch break.
15-minute exercises during lunch break by Rovena
Rovena’s exercises during the lunch break offer numerous benefits, particularly for beginners. In just 15 minutes, they contribute to improved digestion. With this brief workout, you will still have ample time to enjoy a light lunch before or after exercising.
The exercise routine comprises two different movements, each lasting for 30 seconds, followed by 10 seconds of walking in place. The movements, such as toe touches and side steps, are generally easy and low-impact. Rovena has tailored these exercises to provide the optimal workout for maintaining a balanced and healthy body.
Lunch break exercises by Growwithjo
These midday exercises are short and enjoyable, taking only 15 minutes to complete. Each exercise lasts for 40 seconds, with 20 seconds of gentle walking in between. Although the movements are basic, they are sufficient to make you break a sweat.
The number of calories burned during these exercises typically ranges from 150 to 200, depending on the individual.
5-minute break exercises by Body Fit by AMY
You only need over five minutes to have a beneficial workout during your lunch break. Even if you find yourself lacking motivation or busy, BodyFit By Amy’s 5-minute workout is a quick and effective way to boost your energy levels. Furthermore, you do not require any fancy exercise equipment to perform the routine.
In the video above, Amy demonstrates some basic exercises and stretching movements that improve blood circulation. For additional workout routines, you can follow her YouTube channel.
Lunchtime workout by Moore2Health
Walking exercises are incredibly popular due to their simplicity and convenience. That is why they are often chosen during lunch breaks. During your midday break, give Moore2Health’s 15-minute walking workout a try.
This workout incorporates lively movements, including marching in place and fun cardiovascular exercises like toe taps and cha-cha steps.
10-minute break exercises by team ENERGIZE
Exercises performed during lunch breaks should be simple and uncomplicated. The exercises presented by Team ENERGIZE meet these criteria. Additionally, you do not require any exercise equipment; simply find a wall to lean against.
The video features a series of beginner-friendly exercises, each performed for only 30 seconds, such as diagonal lunges and wall sits, followed by stretches for the legs and muscles.
The aforementioned exercises provide office workers with valuable lunchtime exercise options. We hope that this article has helped you find a suitable choice for your needs.
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