Top 4 Silent Killers: The Second Type of Food in Every Fridge, Stay Away Before It’s Too Late

The following foods can increase your risk of cancer, so it's best to limit their consumption every day to avoid the disease.

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Roasted Corn with Butter in Microwave

According to nutrition experts, this is the dish that can cause throat cancer for humans if consumed excessively and frequently. The reason is that roasted corn with butter in the microwave is prone to contamination with toxic substances, which can lead to the formation of malignant cells in the body. Therefore, it is advised to avoid using this type of roasted corn with butter in the microwave!

Pickled Sour Cucumber

Pickled sour cucumber is a familiar dish to the Vietnamese people. This dish stimulates the taste buds, making the food less nauseating and more delicious. However, few people know that to make pickled cucumbers less sour and more crispy, many women often refrigerate them with the hope of extending their shelf life. The reason is that the longer you refrigerate them, the more salt is absorbed into the cucumber, increasing the risk of causing cancer.

In addition, consuming salty food is at twice the risk of stomach cancer compared to others. Pickled sour cucumbers and pickled cabbage have a high nitrite content, which can create nitrosamines that cause cancer in the stomach. Therefore, you should limit the consumption of pickled and salty foods to protect your health.

Overnight Seafood

We Vietnamese people often tend to be thrifty, and when we have some leftover food, we put it in the refrigerator to reheat and eat it the next day. However, according to nutrition experts, seafood contains abundant minerals such as zinc, iodine, and good omega-3 fatty acids for patients with thyroid conditions. However, you should only eat seafood a maximum of 2 times a week. Consuming too much seafood will increase the iodine content in the body, disrupt thyroid hormone, and increase the risk of serious diseases. Therefore, you should limit the consumption of overnight seafood to prevent diseases.

Processed Meat

Processed meats such as cold cuts, sausages, and cured meats are all kinds of meat that many housewives buy and stock up in the refrigerator. Many people believe that these meat products cannot go bad like fresh foods, so they can be bought and stored in the refrigerator for as long as they want. When needed, they can be taken out and used immediately, which is extremely convenient and saves money.

However, keeping processed meat in the refrigerator and consuming it for many days can increase the risk of cancer for your family, especially thyroid cancer.

The reason why processed meat causes cancer is that they are often marinated with a lot of additives to enhance the flavor and prolong their shelf life. These types of meat products are also heavily salted. If consumed regularly, they can damage DNA and greatly increase the risk of thyroid cancer.

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Frequently asked questions

The article highlights four main culprits: processed meats, sugary drinks, trans fats, and refined carbohydrates. These food items are common in many households, but they pose significant health risks and are linked to an increased chance of developing serious illnesses such as cancer, diabetes, and heart disease.

Processed meats, such as bacon, sausages, and deli meats, are often treated with preservatives and loaded with sodium and unhealthy fats. Studies have linked consumption of these meats to an elevated risk of colorectal cancer and other health issues.

Sugary drinks, including sodas, fruit juices, and sports drinks, are a major source of added sugar in our diets. Excessive sugar intake can lead to weight gain, insulin resistance, and an increased risk of type 2 diabetes. These drinks also contribute to tooth decay and other dental issues.

Trans fats are often used in processed foods to extend shelf life, but they have been linked to an increased risk of heart disease and stroke. Refined carbohydrates, such as white bread and pastries, cause spikes in blood sugar and insulin levels, which can lead to type 2 diabetes and weight gain over time.

Instead of processed meats, opt for lean proteins like fish, chicken, or plant-based alternatives. Swap sugary drinks with water, herbal tea, or unsweetened coconut water. Choose healthy fats like olive oil or avocado, and opt for complex carbohydrates such as whole grains, quinoa, and oats.