Preparation
5 minutes Cooking
25 minutes Servings
1 person
Red beans are a delicious and versatile ingredient, commonly used in desserts and sticky rice dishes. They offer a range of health benefits, from improving digestion and relieving constipation to boosting milk supply for nursing mothers. Join us as we explore the benefits of red bean water and learn how to make a delicious and nutritious red bean drink to support lactation.
1 Ingredients for Red Bean Drink to Increase Milk Supply
- 500g red beans
- Seasonings: sugar, salt (optional)
- Water
Ingredients for Red Bean Drink
2 How to Make Red Bean Drink to Increase Milk Supply
Step 1 Prepare the Ingredients
Sort through the red beans, selecting those that are firm, shiny, and plump. Discard any shriveled or moldy beans. Rinse the beans thoroughly and set them aside to drain.
Preparing the Ingredients
Step 2 Roast the Red Beans
Heat a pan over medium-high heat. Once hot, add the red beans and dry roast them, stirring frequently, until they are dry and slightly toasted. This should take about 2 minutes. Reduce the heat to low and continue roasting for another 3 minutes, or until the beans turn a light brown color, become crispy, and release a nutty aroma. Remove from heat and set aside to cool.
Roasting the Red Beans
Step 3 Cook the Red Bean Water
In a pot, combine the roasted red beans with 1 liter of water. Bring it to a boil over medium heat, then reduce the heat to low and simmer for 20 minutes. After 5 minutes, add 1/2 teaspoon of salt (if desired) and stir well. Continue cooking for another 15 minutes, or until the beans are soft and tender.
Cooking the Red Bean Water
Step 4 Enjoy Your Red Bean Drink
The red bean drink will have a deep red color and a delightful aroma. Allow it to cool slightly before serving.
Red Bean Drink – Final Product
3 Tasting Notes
The red bean drink has a subtle sweetness and is easy to drink. It is packed with health benefits, especially for nursing mothers. If you have a sweet tooth, feel free to add a little rock sugar to enhance the flavor.
Tasting the Red Bean Drink
4 Benefits of Red Bean Water for Nursing Mothers
Red beans are a rich source of nutrients, including protein, dietary fiber, iron, zinc, calcium, and vitamins B and E. These nutrients are also present in breast milk, so consuming red bean water can help increase milk supply. Additionally, red bean water offers the following benefits:
- Improves digestion and relieves constipation due to its high fiber content.
- Boosts milk supply as the protein in red beans is absorbed and converted into breast milk.
- Supplements iron intake and prevents anemia, ensuring sufficient iron levels for both mother and baby.
- Contains carbohydrates that promote gut health and support the growth of beneficial bacteria.
- Detoxifies and supports the function of the liver, kidneys, and heart due to its antioxidant properties.
Benefits of Red Bean Water for Nursing Mothers
5 Precautions
- Consume in moderation – it is recommended to drink this red bean drink a maximum of 3 times a week, with 1 glass per serving.
- Individuals with diabetes should consult their doctor before consuming this drink due to its natural sugar content.
- Avoid if you have a known allergy to red beans.
- Opt for smaller red beans over larger ones for better results.
Precautions when consuming red bean water
Now you know how to make a delicious and nutritious red bean drink to support lactation. This recipe is a great way to boost your milk supply and enjoy the health benefits of red beans. Give it a try and see the difference it makes!
Source: Marrybaby.vn
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Recipe for a Yummy and Easy Red Bean Soup for a New Year’s Eve Couple’s Dinner
Making red bean soup at home has never been so easy! With these simple steps, you can now enjoy a cool, sweet cup of red bean soup on the Qixi Festival, and all from the comfort of your own home.
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
