Unlike drinking cold water, drinking warm and hot water offers surprising benefits that you might not expect.
Here are three amazing benefits of drinking a glass of warm water before bedtime:
1. Drinking warm water prevents nocturnal muscle cramps
Drinking water before sleep is highly beneficial, especially plain water. Some people experience muscle cramps during sleep due to dehydration. To prevent nocturnal muscle cramps, drink a glass of water before bedtime. It acts as a remedy, reducing the risk of cramps and leaving your body full of energy when you wake up.
2. Warm water promotes relaxation and deeper sleep
Water balances the body’s vitamins, minerals, and nutrients, enhancing sleep quality. During sleep, physical activities temporarily cease, allowing water to reach all parts of the body.
Hormones, vitamins, minerals, and energy also balance at night, so drinking water before bedtime relaxes and soothes the body.
3. Warm water helps maintain hydration and detoxifies the body
Drinking warm water before sleep helps maintain adequate hydration throughout the night and aids in removing toxins. This can also reduce stomach pain or cramps. If you have a cold, add a few drops of honey to your bedtime drink. It boosts vitamin C, strengthening your immune system and fighting infections.
Drinking water before sleep offers multiple benefits. However, drinking too close to bedtime can disrupt your sleep cycle and negatively affect heart health. Maintain proper hydration throughout the day, avoiding excess water intake at night.
