Starting the day with a glass of water can stimulate blood circulation. This action not only helps improve blood circulation, but also relaxes muscles, especially after a long night of sleep.
According to health experts, forming the habit of drinking water is important to ensure that the body receives enough water every day, and it is necessary to pay attention to choosing the right type of water and maintaining the necessary water intake to keep the body in good health.
There are 5 types of water that are better than filtered water, you can consider:
Lemon water
Starting the day with a warm glass of lemon water not only provides energy for the morning but also provides amazing health benefits.
Lemon water contains a range of vitamins, minerals, and energy. It helps reduce muscle tension and joint pain, while detoxifying the body, stabilizing the digestion process, and strengthening the immune system. However, excessive consumption of lemon should be limited to avoid affecting the stomach.
Coconut water
Coconut water is a rich source of vitamins and minerals, especially electrolytes, which helps balance the body, provide energy, and eliminate toxins. Drinking coconut water on an empty stomach in the morning is beneficial for health.
Honey water
In the morning, the body needs cleansing and energy supplementation. Dissolving honey in warm water and using it when hungry helps cleanse the stomach and eliminate waste.
In addition, honey has the ability to create new blood cells, support recovery, fight bacteria, and stimulate collagen regeneration. Honey provides 5 times more energy than milk, helping reduce fatigue and reduce hunger in the morning.
Juice from vegetables
Natural juice from vegetables brings antioxidants and important nutrients. Choose vegetables rich in iron such as watercress, green cabbage, curly cabbage. For those who follow a vegetarian diet, it can be combined with a protein source such as yogurt, low-fat cow’s milk, or protein powder. Healthy fats from butter can also help create a feeling of fullness to start a new day.
Turmeric tea
Turmeric tea is a source of curcumin, a compound that brings many health benefits. Curcumin not only strengthens the immune system and reduces inflammation and symptoms of arthritis, but also has the ability to prevent cancer and Alzheimer’s disease…
How much water should be consumed in the morning?
On average, the body needs to be provided with 7-8 cups of water per day, equivalent to about 2 liters. Before breakfast, the amount of water to drink is usually about 250-300 ml, depending on the environmental conditions and personal “thirst” feeling.
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