What are the health benefits of drinking perilla leaf water?
Perilla leaves are a common herb found in Vietnamese markets. They are used in various Vietnamese dishes. In Japan, perilla leaves are essential in their sushi cuisine.
Perilla leaves can aid in the treatment of the common cold, food poisoning, asthma, respiratory viruses, and diabetes. Perilla leaves also help to prevent stomach discomfort, diarrhea, and food poisoning, especially when consuming raw seafood.
Regular consumption of perilla leaves in the form of water can provide the following benefits:
Perilla leaves have many health benefits
Improving skin health
The active compound Priseril in perilla leaves improves skin tone and removes dead cells from the skin. Therefore, regular consumption of perilla leaves helps whiten the skin. Additionally, perilla leaves contain vitamin E, which enhances moisture and gives the skin a smooth texture. You can use perilla leaves to make water for drinking or for bathing, face cleansing, and hair washing. You can also crush perilla leaves and use them as a face mask.
Preventing cancer
A large amount of luteolin, rosmarinic acid, and triterpenes in perilla leaves have been proven to have the ability to fight hidden cancer cells within the body.
Perilla leaf water can be consumed or used for bathing
Treating skin conditions such as acne
Drinking perilla leaf water can improve conditions such as itching and hives on the skin. Daily consumption of this water is particularly effective in alleviating symptoms of irritation and itchiness in individuals with hives.
Aiding in weight loss
Perilla leaf water contains plant proteins, minerals, fiber, and vitamins, making it an ideal choice for speeding up the digestive process and reducing the risk of overweight and obesity.
Stabilizing autoimmune diseases
Compared to many other vegetable oils, perilla seed oil contains a high amount of omega-3 alpha-linolenic acid. Consuming perilla leaves helps control autoimmune conditions such as asthma, lupus, and rheumatoid arthritis.
Supporting asthma treatment
Perilla leaves can inhibit respiratory constriction and responses to inhaled irritants, making them beneficial for asthma patients. Furthermore, perilla seed oil inhibits the movement of white blood cells to the lungs, preventing the risk of shock and abnormal immune responses that can be life-threatening if not treated promptly.
How to make perilla leaf water
To make perilla leaf water, simply take a sufficient amount of leaves, wash them thoroughly, soak them in salt water, then boil 2.5 liters of purified water and add the perilla leaves. Cover the pot and boil for another 2 minutes, then strain the water for consumption. You can also add fresh lemon for flavor.
Note: Cases where perilla leaves should not be used
– People with digestive disorders or loose stools should avoid consuming perilla leaf water as it may further disrupt digestion. Perilla leaves stimulate bowel movement and intestinal gas, which can lead to diarrhea.
– Continuous sweating after consuming perilla leaves: People experiencing this symptom, even in cool environments, should stop using perilla leaves. While perilla leaves help induce sweating to release toxins, excessive sweating can have adverse effects and should be avoided.
– Women who have just given birth: Women’s bodies undergo blood loss after childbirth, and the specific properties of perilla leaves and other herbs in the group can cause further blood loss. Using perilla leaves can weaken the body, especially if the blood loss is excessive. Therefore, women who have just given birth should avoid using perilla leaves.
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