Health & Life

What Can Be Done to Prevent Hair Loss in the Summer?

During the summer, hair loss can be more pronounced due to various factors. So, what can be done to combat this issue? Let's explore some effective strategies to reduce hair loss during the warmer months!

Administrator

22 July, 2024

Summer heat and high temperatures can lead to increased sweating and dirt buildup on the scalp, resulting in more hair fall. So, what can be done to prevent this issue from becoming more severe? Let’s find out!

1Why is Hair Loss More Common in Summer?

Summer heat can impact your hair due to environmental factors and changes in daily routines. Here are some of the main reasons why hair fall tends to increase during the summer:

High temperatures: Hot weather can cause excessive sweating on the scalp, creating a moist environment for bacterial growth. This can lead to scalp inflammation and increased hair fall.
Exposure to sunlight: Ultraviolet rays in sunlight can damage hair proteins, making hair brittle and prone to breakage.
Outdoor activities: Swimming and beach trips can expose hair to pool chemicals, seawater, sand, and dust, weakening hair and making it more susceptible to fall out.
Nutritional deficiencies: Hair needs a sufficient supply of vitamins and minerals to stay healthy. During summer, outdoor activities can lead to dehydration and nutrient loss. If your diet is not providing enough nutrients, your hair may not receive the nourishment it needs, resulting in hair fall.

Why is Hair Loss More Common in Summer?

2What Can Be Done to Reduce Hair Fall in Summer?

Summer’s intense heat and outdoor activities can take a toll on your hair, making it more prone to damage and hair fall. To protect your hair during this season, consider the following measures:

Shield your hair from the sun

Wear wide-brimmed hats or carry umbrellas when outdoors to protect against UV rays.
Use hair care products with sun protection factors to directly shield your hair from the sun’s rays.

Moisturize your hair

Utilize conditioners, leave-in conditioners, and hair masks suitable for your hair type to provide the necessary moisture.
Opt for natural ingredients like aloe vera, coconut oil, and avocado to nourish your hair at home.

Keep your hair clean

Wash your hair regularly 2-3 times a week with a mild shampoo to remove dirt, sweat, and excess oil from the scalp.
After swimming or exercising, shampoo and rinse your hair thoroughly to eliminate chemicals and dirt.

Keep your hair clean

Nutrition

Ensure your diet includes vitamin and mineral-rich foods to provide essential nourishment for your hair.
Drink plenty of water daily to keep your body and hair hydrated.

Minimize heat styling

Avoid using hair dryers, curlers, or straighteners at high temperatures as they can damage and weaken your hair, leading to breakage.
Let your hair air dry instead of blow-drying it.

Minimize heat styling

Avoid harmful hair styling

Refrain from pulling your hair back tightly or frequently wearing ponytails, as these styles can cause hair breakage.
Opt for loose, gentle hairstyles to reduce tension on your hair.

Additionally, remember to:

Get enough sleep and manage stress to promote healthier hair.
Use hair care products that are suitable for your hair’s specific needs.
If hair fall persists or becomes severe, consult a dermatologist for professional advice and treatment.

These tips aim to help you understand the causes of hair fall during summer and provide solutions to maintain healthy hair. We hope you find this information useful in your hair care journey.

Source: Sức khỏe và Đời sống Newspaper