Meat, especially beef, pork, and chicken, is a favorite dish for many people. Of course, because of its delicious and enticing taste, many people become addicted to meat and don’t need to eat vegetables, sticking to 3 meat meals.
So what happens to your body if you eat too much meat for a long time?
Increased cholesterol levels and risk of heart disease
Eating meat or ribs every day is not good for your cholesterol. In particular, red meat is known to increase bad cholesterol levels. This can eventually lead to blockages that can cause heart pain or stroke.
A 2021 review of 13 large-scale studies by researchers at the University of Oxford found that eating a lot of red and processed meats increases the risk of heart disease. The study found that eating an additional 50 grams of processed meat per day increases the risk of this deadly disease by 18% and eating an additional 50 grams of red meat increases the risk by 9%, according to the health news site HealthDigest.
May increase the risk of colorectal cancer
Many scientific studies have shown a link between eating a lot of red and processed meats and colorectal cancer. In particular, processed red meat poses an even higher risk.
A 2021 study published in the Cancer Discovery research journal identified that frequent consumption of red and processed meats leads to DNA damage causing colorectal tumors, according to HealthDigest.
Weakened bones
High protein levels can increase the risk of calcium loss from the body through urine. Calcium is essential for strong bones. Therefore, eating too much meat can weaken your bones.
Issues with hair and skin
Meat rarely contains vitamin C. But vitamin C plays an important role in the formation of collagen, a type of protein that helps keep the skin, hair, nails, and bones healthy and beautiful. So, whenever you see problems with your hair and skin, you should reconsider your diet.
Dehydration
When there is excess uric acid in the body, you will always feel thirsty. On the other hand, eating too much meat can dehydrate the kidneys to dilute harmful substances before excreting them.
Increased sodium intake
In addition to the mentioned side effects, Dr. Young stated that processed red meats like smoked meat and sausage contain more sodium and preservatives. Therefore, these types of meats can have negative effects on health.
According to the American Heart Association, a person should consume maximum of 2,300 milligrams of salt per day. Meanwhile, a sausage contains 569 milligrams of salt, nearly equal to 1/4 of the maximum amount of salt to be consumed daily. Excess salt intake can lead to kidney problems, weight gain, and high blood pressure.
Kidney stones
Animal protein contains a lot of purine compounds. When these compounds break down, they will metabolize into uric acid and cause kidney stones. To limit this condition, you should limit eating too much meat and drink plenty of water.
Constipation
Meat-based foods often contain high amounts of protein but low in fiber. Constipation is the initial sign that you are eating too much meat and not enough vegetables, leading to low levels of fiber in the body.
In conclusion, meat is an important food that provides many nutrients for us, but it should be eaten in moderation. Instead of eating too much meat, you should replace it with fish or diversify your diet to promote good health.
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