Health & Life

Scientifically designed home massage for women

Many women believe that massage is simply a form of relaxation service at spas. However, it is also a way to assist in the treatment of various health conditions such as headaches, high blood pressure, digestive issues, muscle pain, joint inflammation, hormonal imbalances, and more. With the proper application of this therapeutic treatment, you can potentially recover faster and maintain the youthfulness of women.

Administrator

15 December, 2023

109

Massage at Home for Women offers a wide range of services for women to choose from, depending on their specific needs and goals. Our experienced consultants provide personalized advice to help you find the best massage therapy that suits you. The application of therapeutic massage to treat and improve certain medical conditions or to promote overall well-being has been practiced for centuries, both in the East and the West. It is one of the oldest methods used by humans to relieve body aches and fatigue.

What is Therapeutic Massage?

Why should women receive massage therapy at home with a scientific treatment plan?

Therapeutic massage is the use of hands and other tools to manipulate the muscles and connective tissues in order to release tension, alleviate pain, and balance the body.

Sitting for long hours at a desk causes certain muscles, such as the hips, calves, and chest, to be overworked and tighten. Meanwhile, the lower back, buttocks, shoulders, and feet become weak and loose. This imbalance leads to conditions such as back pain, shoulder pain, neck pain, and ulceration.

Through techniques such as deep tissue massage and trigger point therapy, therapeutic massage restores balance, heals overworked or injured muscles, allowing these muscles to function properly, and enables the musculoskeletal system and other organs to function optimally. It also releases happy hormones to keep your mood happy, and produces positive energy to enhance your effectiveness at work.

In order to prevent the spread of diseases, massage parlors and spas have temporarily suspended their operations in accordance with the city government’s directive. However, you can still call for our in-home massage service for women to take care of your health in the best way possible. Our in-home massage consultants will provide detailed advice on the most suitable treatment plan to take care of your body.

Most Popular Types of Therapeutic Massage for Women

At-Home Massage for women not only provides relaxation but also follows a scientific treatment plan that is suitable for each individual’s physical condition. Good health and a youthful radiance are always within reach for women.

There are many types of massage therapies available to address different issues, tailored to each patient’s needs. Generally, there are two main categories of massage: therapeutic and relaxation.

Therapists believe that massage can alleviate symptoms in patients through the use of specific techniques combined with other therapies such as physical therapy.

Relaxation massage, on the other hand, is more general as it helps relax the whole body. This is the type of massage you usually find in resorts, spas, and large massage center chains.

Both therapeutic and relaxation massage use various techniques such as:

Swedish Massage: This is one of the most famous and popular types of massage. This type of massage uses five basic massage strokes directed towards the heart to promote circulation and muscle relaxation.
Deep Tissue Massage: Targets deep muscles to release adhesions and tension, restoring optimal muscle movement.
Sports Massage: Specifically designed for athletes to promote recovery and enhance muscle performance.
Yoni Massage: Yoni massage is receiving increasing recognition from women because it is a traditional massage therapy, yet relatively new in Vietnam, that brings many benefits to women.
Corrective Massage: A combination of sports massage and medical massage to help strengthen weak muscles, tendons, and ligaments, as well as address injuries.
Trigger Point Therapy: Directly pressing on small knots and trigger points within tight muscle groups.
Circulatory Massage: Manipulating the tissues around lymph nodes to reduce tension and release accumulated lymph to prevent diseases.
Prenatal Massage: Pre- and postnatal massage to alleviate pain and stress related to pregnancy, promoting physical and mental well-being.
Acupressure: Applying pressure and movement to specific parts of the hands, feet, and ears connected to other areas of the body.
Shiatsu: A traditional Japanese technique that uses finger pressure on specific acupoints.
Hot Stone Massage: Placing warm stones on tense areas of the body and sometimes applying pressure to release tension.
Tapping: Using hands or specialized tools to gently tap and pulse on specific tense areas of the body.
Elderly Massage: Specialized massage for elderly patients and age-related conditions.
Cancer Massage: Massage designed for cancer patients to alleviate physical and mental issues caused by cancer and cancer treatment.

Therapeutic massage for women can also be accompanied by other therapies such as:

Acupuncture
Aromatherapy
Low-level electrical stimulation with Transcutaneous Electrical Nerve Stimulation (TENS)
Music Therapy
Energy Work
Biological Feedback

The Benefits of Massage for Women at Home, with a Scientific Treatment Plan

The techniques mentioned above provide deep and profound benefits to the body and mind by addressing imbalances, providing proper care, and combining with other healthcare methods.

By addressing these imbalances, therapeutic massage therapy helps to alleviate and reduce various health issues such as:

Muscle pain and tension
Joint pain and inflammation
Headaches and migraines
Poor circulation
High blood pressure
Digestive disorders
Stress and anxiety
Carpal tunnel syndrome
Sciatica

If regular therapeutic massage is applied, patients often experience significant and noticeable improvements in their bodies and minds, such as:

Reduction in stress and relaxation
Decreased or relief from chronic aches and pains
Facilitation of recovery after surgery or injury
Improved thinking and motor skills
Enhanced nervous system and sensory awareness
Reduced headache and migraine frequency
Better mental health and emotional well-being
Improved immune system function
Improved digestion
Better blood circulation and stable blood pressure
Reduced pain from joint inflammation, carpal tunnel syndrome, and sciatica
Improved vision

Common Misconceptions about Massage Therapy for Women at Home

Although massage therapy has many benefits, there are still some common misconceptions about this therapeutic approach.

1. Massage is only for relaxation

While massage is indeed for relaxation, it is not the only purpose. Therapeutic massage also aims to reduce chronic pain, improve sleep quality, enhance mental well-being, reduce stress, and support wound healing after injury or surgery.

2. Massage for women is too intimate

You have the right to decide the level of privacy during your massage. You can remain clothed or limit the areas that the therapist touches during the massage.

Although therapeutic massage is a slightly more sensitive form of treatment, our therapists are qualified experts who will ensure your privacy and comfort. If you need to undress, the sensitive areas of your body will be covered with a towel throughout the massage session.

3. Massage is too expensive

It is true that therapeutic massage therapy is considered a luxury by many people. However, it is a cost-effective and worthwhile way to treat yourself. If you have chronic pain or other health issues that can be treated with massage, it can actually save you money and potentially avoid surgery.

If you do not have any specific health concerns, massage is still considered a therapeutic method that helps you relax, reduce stress, and feel happier.

4. Massage is too painful

While it is true that some massage techniques may cause discomfort, these techniques are only meant to help you achieve the desired relaxation.

Occasionally, therapeutic massage may cause mild discomfort in some individuals. This is normal when you want to stretch tense muscles. However, if a technique causes you too much pain, you can ask the therapist to be gentler. If you find the body massage too exhausting, you can ask the therapist to switch to a gentle and romantic yoni massage, which is equally effective in hormonal and mental therapy for women.

5. Massage can cure all illnesses

Although you may feel invigorated, experience reduced pain, and reduced stress after a massage session, long-term issues require long-term care. Therefore, you need to have regular massage sessions to achieve better results.

Things to Note When Trying Therapeutic Massage for Women for the First Time

If you decide to try therapeutic massage therapy for the first time, it is natural to feel a bit nervous and uneasy when someone asks personal questions and touches your body. The following tips can help you prepare mentally:

Before the Massage for Women at Home

Most establishments start by asking detailed questions about your health history, allergies, and other relevant health-related information. They may also ask about the intensity of touch and the type of massage you prefer. Additionally, massage therapists or support staff may ask more specific questions about your goals, such as whether you want therapeutic massage for healing purposes or for relaxation, in order to plan the most suitable treatment.

Some therapists may also request contact information for your other healthcare specialists if you are using multiple treatment methods for complex conditions.

Therapists will also ask whether you are comfortable with lighting, temperature, music, scented massage oils, etc. If you are not satisfied with any of these factors, please let the massage therapist know.

Massage at home for women is always a safe choice because our massage therapists in Hanoi have a proven track record of quality over the past 6 years. Of course, men can also use this service as long as they maintain a polite and friendly attitude, without any harassing behavior or violence towards female massage therapists.

You can remain fully clothed, only remove outer garments and keep underwear, or undress completely and use a towel to cover sensitive areas. Massage therapists will leave the room when you undress and only return when you have finished covering sensitive areas.

During the Massage for Women at Home

Therapists will let you decide the level of pressure that suits your needs during the massage. You can remain silent and enjoy the treatment or chat with the therapist during the session.

You may feel some discomfort when therapists use techniques such as deep tissue massage or trigger point therapy. This discomfort is completely normal. However, you can ask the massage therapist to use lighter pressure if it becomes too painful. Or, if you find the body massage too physically demanding, you can ask the therapist to switch to a more gentle style, such as a romantic yoni massage, which is equally effective in hormone regulation and mental therapy for women.

After the Massage for Women at Home

After the massage, make sure to drink plenty of water and avoid strenuous activities for the next 24 hours. You only need to engage in gentle activities such as walking, yoga, or light stretching to extend the positive effects of the massage.

You may feel slightly sore for 1-2 days after the massage because your body is still adjusting. In addition, any previous chronic pain may gradually return after the massage’s effectiveness wears off. To maintain the effects of massage therapy, continue to participate in additional massage sessions.

One week after the massage, listen to your body and see if there are any improvements. If there are, continue receiving therapeutic massage from the same massage therapist. If not, you may choose to try a different massage therapist.

We value the opportunity to serve you with our reputable in-home massage service for women in Hanoi!