For most people, drinking lemon honey water when waking up in the morning and before going to bed at night is considered the best choice. When making lemon honey water, use fresh lemons to provide additional vitamin C and important nutrients for the body.
Regularly drinking lemon honey water can not only support the skin whitening process but also bring many great benefits to overall health. Lemons help reduce body temperature, while honey moisturizes the lungs and can improve skin sensitivity.
Drinking lemon honey water on an empty stomach in the morning brings many health benefits, especially in detoxification. Every morning after waking up, drinking a glass of lemon water can help relieve constipation and improve beauty. However, it should be noted not to use too much lemon to avoid stomach irritation due to high acidity. Mixing lemon water with fresh lemon will bring many benefits to the body.
When starting to have a cold, drinking lemon water and honey can reduce sore throat pain and alleviate discomfort such as dry throat.
People who work on computers can take advantage of drinking lemon honey water, which has the ability to blur facial blemishes caused by the radiation from the computer screen.
Drinking lemon honey water in the evening can prevent constipation, nourish the skin, maintain health, and longevity.
It is recommended to drink lemon honey water 1.5-2 hours after a meal to support digestion and have a weight loss effect.
Note:
If there are issues with the stomach or discomfort, avoid drinking lemon honey water in the morning or reduce the dosage. The acidity of honey and lemon can stimulate the stomach, causing nausea.
People with acid reflux or gastric ulcers should limit or avoid drinking.
Rinse your mouth after drinking to protect your teeth and enamel from damage.
Do not replace boiled water with lemon honey water for a long time because the citric acid in lemon can cause calcium loss with prolonged consumption.
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