What is the Impact of Noise Levels?

Loudness refers to the sound intensity level of noise, which is measured in decibels (dB). Noise is defined as unwanted and annoying sound to the listener. Common sources of noise include sounds emitted by factories, vehicles, engines, airplanes, and household appliances.

Noise is the term used to describe sound that lacks value and does not meet the listener’s preferences. It refers to either unwanted sound from the environment or pleasant sound that is produced at an inappropriate time.

Effects of Noise Levels on Student Performance

Regular exposure to loud sound sources can have a significant impact on our daily lives, including work, rest, and overall health.

• Hearing effects: Certain sources of noise, including drills, horns, engines, airplanes, and more, can surpass the ear’s safe hearing threshold. Prolonged exposure to such sounds can lead to damage to hearing, including issues such as tympanic membrane damage, hearing loss, and decreased sensitivity to sound.

• Negative Impact on Psychological Health

  Exposure to high-intensity sound can have detrimental effects on human mental well-being. One common result is fatigue, which is often accompanied by prolonged periods of stress. Additionally, behavioral disorders may arise as a response to these stressful stimuli.

• Causes cardiovascular disease:
  Exposure to high-pitched sounds has been linked to various cardiovascular issues, including elevated blood pressure, accelerated heart rate, and disruption of blood circulation. Furthermore, prolonged noise exposure can lead to vasoconstriction, contributing to heightened blood pressure and an increased risk of coronary artery disease.

• Sleep disturbance: Excessive noise can cause discomfort, making it challenging to achieve restful sleep. Poor sleep quality can result in fatigue and decreased productivity in the workplace.

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Decrease in Ambient Noise Levels in City Observed

Below is the noise level corresponding to the actual sound in our surroundings:

Loudness – Decibel (dB)	Relevant to the environment
0 dB	No sound at all
10 dB	Our breath
20 dB	The sound of falling leaves
30 dB	The sound of rustling leaves
40 dB	Whisper
50 dB	Moderate amount of rain
60 dB	Normal conversation
70 dB	Noisy office, supermarket, street noise
80 dB	Noisy hall, printing house
90 dB	Factory
110 dB	Rock music
130 dB	The plane took off, the fire truck sirens

How Loud Can a Human Hear in Decibels (dB)?

We can define 0 dB as the minimum threshold and the threshold for the loudest sound as the jarring level. Typically, the threshold for shrill sounds is considered to be 140 dB. However, individual thresholds may vary, with some people experiencing discomfort at 85 dB and others at 115 dB.

• Noise Level Below 80 dB: It is still bearable without the need for any kind of protective equipment.

• From 80 dB to 90 dB: At this range, it is imperative to be more cautious about the potential hazards associated with high noise levels. It is advisable to avoid noisy environments or adopt measures to mitigate the impact of noise.

• At 90 dB: On a daily basis, human beings can only tolerate up to 1 hour of exposure.
• At a noise level of 100 dB: Without wearing appropriate protective equipment, individuals can only tolerate a maximum of 15 minutes.

Exposure to noise with higher dB intensity for an extended period of time can cause damage to the ears and potentially result in hearing loss, posing significant risks to individuals’ health and well-being.

Measuring Loudness: A Guide to Getting it Right

To assess the ambient sound intensity, you have the option of employing a reliable loudness meter or utilizing applications available on your smartphone.

Find Out How Loud Your Environment Is With a Noise Meter

A loudness meter is a sophisticated tool specifically engineered to accurately measure various sound parameters, including intensity, sound level, and frequency range. It effectively displays these measurements on a screen for convenient analysis and assessment.

There are various types of specialized machines available in the market to measure professional noise levels, which vary in prices. The prices can range from a few hundred thousand dong to several million dong or even several tens of millions of dong.

Try Utilizing Noise Measurement Apps

There are numerous applications available on both the App Store and Google Play for monitoring the ambient noise levels in your surroundings.

Decibel X is a highly accurate and reliable noise measurement application specifically designed for professionals in various industries.

Transform your phone into a professional noise meter with Decibel X. This innovative app accurately measures noise levels and sound pressure in your immediate environment. Stay informed about the noise levels wherever you are.

You can download this application for ISO here!

If you are using an Android device, you can utilize the Sound Meter application to accurately measure environmental noise. The application showcases the measured decibel (dB) value in a variety of visually appealing formats. Experience a sleek and sophisticated design with this intelligent sound meter app.

You can download this application for Android from the following link: HERE.

You can find numerous applications on Google Play that can assist you in measuring noise and sound levels.

Reducing Noise Pollution: 6 Tips

Here are some helpful tips to reduce background noise and enhance your quality of life:

How to Soundproof Your Home Effectively

• Seal the gap in the door: Discover an affordable and ingenious solution to reduce noise pollution in your room.
• Consider using wooden or thick fabric wall panels. These materials offer excellent sound-absorbing properties, effectively minimizing unwanted noise.
• Using soundproof materials, such as soundproof glass, soundproof curtains, and soundproof floor mats, can yield the highest level of efficiency in reducing noise. However, it is important to note that this method can be costly.
• Adding green space around the house can be a beneficial way to create a peaceful environment. By strategically planting more trees, small miniatures, and maintaining green grass, the amount of noise entering the house can be effectively reduced. This natural barrier helps to minimize sound before it reaches the interior of the house, contributing to a quieter living space.

Noise Cancelling Machines: A Solution for Indoor Noise Problems

• To ensure a peaceful environment in your home, it is advisable to position appliances that generate noise, such as washing machines and refrigerators, away from resting areas.
• We recommend avoiding the use of outdated machinery and equipment as they tend to produce disruptive noises. It is also essential to regularly inspect all equipment within the premises to ensure it remains in good condition and promptly address any potential damages.

• Washing machine, dryer, refrigerator: The noise generated by these appliances can cause discomfort to many families. One way to mitigate this is by using shock-absorbing cushions or sound-absorbing mats, which can be placed behind or under the washing machine.

• Vacuum Cleaner: It is recommended to select a machine with a noise level that does not surpass 80 dB.

Wearing PPE is Essential for Safeguarding against COVID-19

If you frequently work in a high-noise environment, it is important to ensure that you are equipped with appropriate personal protective equipment. This includes earmuffs, earplugs, and other necessary devices to effectively reduce the potential harm caused by excessive ambient noise.

If you find yourself living and working in a noisy environment, it is important to establish a healthy work and rest routine in order to allow your body to recover. Excessive noise can cause significant stress and fatigue. Incorporating meditation, yoga, breathing exercises, or listening to your preferred music can provide a sense of comfort and relaxation.

This article aims to provide valuable information about noise levels to assist you in making informed decisions when purchasing products that emit noise. We hope that this article proves to be helpful in expanding your knowledge on the subject.