Who should not eat black beans?

The nutritional value of black beans

Black beans are a highly nutritious grain, widely used in daily diets and traditional medicine.

89g of cooked black beans contains 114 calories, 0.46g of fat, 7.62g of protein, 0.28g of sugar, 7.5g of fiber, 23mg of calcium, 1.81mg of iron, 60mg of magnesium, 120mg of phosphorus, 305mg of potassium, 1mg of sodium, 128mg of malate, 0.434mg of niacin, and 0.21mg of thiamin.

In addition, black beans also contain other antioxidants such as quercetin, saponin, kaempferol, and especially, the starch in black beans helps prevent an increase in blood sugar levels.

The amazing health benefits of black beans

– Maintaining strong bones

– Lowering blood pressure

– Managing diabetes

– Preventing heart disease

– Preventing cancer

– Promoting healthy digestion

– Weight loss

– Skin beauty

Who should avoid eating black beans?

Drinking when the body is cold or has a cold

Black beans are a cooling beverage, and excessive consumption can cause stomach coolness and diarrhea. Specifically, for those with a cold or cold symptoms, it is not advisable to consume black bean water as it may exacerbate the condition. To reduce the cooling effect in this food, it is recommended to roast the beans before processing.

Taking while on medication

Black beans contain proteins, photos, and heavy metals that can combine to form precipitates. Therefore, for those taking medication, if they consume black bean water along with the medication, it may react and reduce the effectiveness of the drug.

In addition, the phytic acid content (an anti-nutrient that interferes with mineral absorption from the diet) in black beans can affect the body’s ability to absorb nutrients. Therefore, it is recommended to consume black bean water after 4 hours of consuming other foods.

Using during diarrhea or colitis

Those suffering from colitis, diarrhea, or poor digestion should not consume black bean water.

In addition, children, the elderly, or individuals with weak constitutions should also limit their consumption of this beverage. The high protein content in black beans makes it difficult for the body to digest all the protein in this food, leading to digestive issues, abdominal pain, and bloating.

People with kidney issues

Due to its diuretic properties, black bean water is not recommended for individuals with weak kidneys or kidney problems. If consumed regularly, the kidneys can be overburdened, inadvertently worsening the condition.

In some traditional Chinese medicine recipes, black beans are still used to support weak kidneys and enhance sexual function. However, TCM experts always combine them with other herbal medicines and use them in appropriate dosages, rather than continuously drinking black bean water.

Precautions when consuming black bean water

In addition to understanding who should avoid consuming black bean water, you should also pay attention to the following when using this beverage.

Although black bean water has many health benefits, it should not be overused. It is best to drink 1-2 glasses per day and not exceed 3-4 times per week. If using black bean water for weight loss, it is advisable to limit added sugar and instead drink roasted black bean water with a pinch of salt to support quicker weight loss.

In addition to the basic information mentioned above, when consuming black bean water, it is also necessary to avoid eating foods high in calcium, zinc, and iron. If you must eat them, they should be consumed at least 4 hours apart to avoid potential side effects.