The reason why people in the old days used to say: “Women should not be without lotus roots for three days, men should not be without ginger for three days” is based on the long-standing experience of the effects of these 2 foods on the health of men and women.
Benefits of ginger for men
There is a saying “eat turnips in the winter, eat ginger in the summer,” which specifies that the ginger mentioned is not the mature ginger commonly used in cooking but the young ginger, which can be used for stir-frying. Young ginger has a warm nature with a spicy taste, mainly helping to dispel cold, prevent nausea, and dissolve phlegm.
Middle-aged and elderly men often have stomach problems, such as indigestion and loss of appetite, leading to physical weakness. They can regularly chew slices of fresh ginger to stimulate gastric secretions and promote the digestion process. Cut 4-5 slices of fresh ginger each day, drink a cup of warm water in the morning, and then chew ginger, chew slowly to let the flavor of ginger spread in the mouth and reach the stomach.
Ginger is known as a food that supplements yang energy, but it is not suitable for those with high body temperature or yang deficiency. It also helps in the treatment of male health issues such as prostate inflammation and erectile dysfunction. At the same time, ginger is also effective in reducing pain.
Benefits of lotus roots for women
Women are prone to anemia due to physiological factors, so they need to supplement food that enhances blood. Lotus roots have the ability to stop bleeding, nourish blood, and fresh lotus roots have a sweet taste, a cooling property, and the ability to cool blood, stop bleeding, clear heat, relieve pain, and treat symptoms such as vomiting blood, bleeding gums, and postpartum bleeding. Women often experience imbalances in blood circulation, so lotus roots are one of the ideal foods for women.
In addition, lotus roots also help take care of the skin. Lotus roots contain many vitamins, especially vitamin C, abundant vitamin C content helps stimulate collagen production in the skin, keeping the skin smooth and youthful.
However, each type of food has its own characteristics and target users. While ginger should not be used for people with hot constitution, lotus roots are not suitable for those with cold and bloating constitution. Therefore, the use of them needs to be based on the health conditions and considerations of each individual.
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