The type of vegetable mentioned here is called chum ngay. It is a type of woody plant with small oval-shaped leaves similar to epiphytic plants. Chum ngay is considered a “miracle” and super nutritious because of its rich antioxidant content, with vitamin C content 7 times that of oranges, vitamin A content 10 times that of carrots, calcium content 17 times that of milk, and potassium content 15 times that of bananas. Nutritionist Jackie Newgent, a nutrition expert in the United States, said that among the many benefits of chum ngay, two standout benefits are its ability to control blood sugar and cholesterol levels in the blood. Traditional medicine expert Swagatika Das from India said: Chum ngay leaf soup is a healthy choice for everyone. This herbal remedy is very effective when you are tired and need to increase energy.
Chum ngay is a highly nutritious vegetable, rich in protein, calcium, and vitamins that can be used to make soups or dried and brewed as tea. Chum ngay is packed with essential proteins, complex vitamins C and B, as well as iron and magnesium, providing numerous health benefits, especially in winter.
Key benefits of chum ngay:
Boosting the immune system: Thanks to its high iron and vitamin A content, chum ngay helps the body fight disease and protect against colds and seasonal flu. Eating chum ngay in winter can help avoid being affected by changing weather conditions, especially when the winter days are freezing cold.
Protecting the cardiovascular system: Chum ngay contains many antioxidants and anti-inflammatory compounds like quercetin. It also helps reduce cholesterol levels, all of which contribute to protecting the heart. Quercetin can help prevent fat and inflammation formation, thereby preventing heart disease, which is more severe during cold weather.
Lowering high blood pressure: High blood pressure tends to increase during the cold season. Chum ngay contains compounds that can help control blood pressure. After eating chum ngay leaf soup, blood pressure decreases after 2 hours compared to those who did not consume it.
Preventing colds and arthritis: Chum ngay helps combat common colds or seasonal flu and arthritis, which are common ailments in the winter. Studies on rodents have shown that chum ngay extract has anti-inflammatory properties, helping prevent arthritis.
Nourishing hair and skin: In the dry winter weather, the skin and hair can become dry. Chum ngay, which is rich in vitamin A and E, helps treat dry skin caused by harsh weather. Chum ngay is rich in antioxidants like quercetin and chlorogenic acid, which have anti-aging effects.
Preventing asthma: Chum ngay leaves can help control or prevent asthma, bronchial spasms, and respiratory inflammation, which are common conditions in winter.
Great for the digestive system: Chum ngay protects and heals the intestines and regulates bowel movements. The leaves of chum ngay have a laxative effect that helps treat constipation. Research has found that chum ngay reduces gastric acid by about 85%, thereby preventing gastric acid reduction.
Lowering blood sugar: Chum ngay is believed to be able to control blood sugar levels and insulin levels, as well as protect against organ damage. It can help prevent complications and slow the progression of the disease. However, when consuming chum ngay, caution should be exercised as it can rapidly lower blood sugar levels.
Protecting the liver: The liver is responsible for filtering and detoxifying the body. Chum ngay can help reverse oxidation processes in the liver and protect it from damage. In particular, chum ngay can counteract fatty liver disease. Research has found that mice consuming a lot of chum ngay leaves have lower cholesterol and neutral fat levels and less liver inflammation.
Cancer prevention: Chum ngay contains niazimicin, a compound that inhibits cancer cell growth.
Due to these benefits, chum ngay is highly regarded in nutrition and cuisine. Chum ngay is particularly suitable for children, women, and adults. Chum ngay is used to supplement natural calcium protein and helps prevent diseases.
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