Every woman wants to always be beautiful, youthful, and maintain her youthfulness. However, aging is a natural law that no one can resist. After entering the age of 30, the aging process will occur faster, especially for those over 50, when the functions of the body significantly decline. If women daily have certain habits, they will accelerate the aging process rapidly.
1. Not paying attention to sun protection
Have you ever wondered why even though you use a lot of skincare products, the signs of aging on your skin still do not decrease? In fact, you only focus on skincare without thinking about how to protect your skin. Many women think that they only need to apply sunscreen in hot sunny weather, and they don’t need it on days without sun or in winter. However, the fact is that sun protection mainly prevents the harmful effects of UV rays on the skin, so it should be used all year round.
In addition to applying sunscreen, physical sun protection is also important, especially in the summer when the sunlight is intense. You can use umbrellas, hats, or wear sun-protective clothing when going out.
2. Washing hair too frequently
Hair has a certain impact on one’s appearance, and many women will wash their hair daily to have a clean and bouncy feeling. However, the habit of washing hair too frequently can easily damage the hair strands.
At the same time, excessively cleaning the scalp can also affect the health of the hair follicles and lead to damaged and hair loss. Therefore, women should avoid washing their hair frequently and only wash it every two or three days.
3. Dieting to lose weight
Along with aging, the layer of subcutaneous fat in women also increases. Many people feel self-conscious about their shape not being slim anymore and try to lose weight to improve their figure. They often choose effective weight loss methods in a short period of time, such as dieting or fasting.
Long-term dieting not only causes symptoms such as malnutrition, slow metabolism, hormonal disorders, but also can cause uncontrollable hunger once the amount of food eaten cannot be controlled, leading to obesity and diseases.
4. Not drinking enough water
Most people who do not like drinking water have poor skin condition. Drinking insufficient water will make our skin dry, and our intestines also become dry, causing intestinal peristalsis to not be smooth, toxins easily accumulate in the body. Problems like spots, dark yellow skin, acne, and halitosis will arise.
If you often forget to drink water and don’t know how much water you should drink, you can try buying a large water bottle to meet your daily water intake.
5. Staying up late
With the modern lifestyle, many people have the habit of staying up late. This leads to many unexpected health and skin issues. Among them, darkened skin due to staying up late is the most obvious and easily noticeable sign of aging. It can be said that the habit of staying up late will accelerate skin aging and directly affect your appearance. Moreover, if both staying up late and using mobile phones, the light from the phone will make your skin rougher, and dark circles will appear.
In addition, staying up late regularly also leads to hormonal disorders in women, making the skin oily and prone to acne, and even causing dark spots, accelerating the aging process in women. These symptoms can be seen clearly after just one night.
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