Many people feel tired and sluggish after a long holiday. Each time they think of going to work or school, it feels like “How fast time flies, it’s already Tet” and they have no energy to work anymore. If you are in this situation, the following steps will help you quickly regain your spirits and work more effectively.
1 Arrange a reasonable rest schedule
Before going back to work, you should arrange one to two days off. This allows you more time to “get back in sync” with your normal daily routine.
Arrange a reasonable rest schedule
2 Get enough sleep
The lifestyle during Tet, with late nights and lazy mornings, can make your body tired. To avoid this, you should sleep at the right time and get enough sleep the night before.
Get enough sleep
3 Organize before starting work
Check emails, tasks, and assignments and organize the work you need to complete in the coming days. But do it in a relaxed state of mind and not in a rush.
Organize before starting work
4 Return to a healthy diet
A high-protein diet combined with oily and alcoholic foods can make you feel sluggish. To quickly regain energy for the new year, you should follow a healthy eating plan. Listen to the cries of your liver, stomach, and stop consuming them.
Return to a healthy diet
5 Stay hydrated
Every day, you should provide your body with about 1.5 liters of water. This will help your body eliminate fatigue. After each breakfast, you should also drink tea or coffee. They will make you more alert for the new work day.
Stay hydrated
6 Regular physical activity
The way to maintain good health and long-term stress relief is by exercising. Just 10 minutes of intense exercise is enough to release energy and regulate hormonal activity to help balance your mood.
For the elderly or those with heart disease, light exercise, walking, and practicing some maximum stretching yoga poses would be more suitable.
Regular physical activity
After a long Tet holiday, your body will feel heavy and lack energy to work. These 6 basic steps will surely help you quickly recharge your body and start the work day more effectively.
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