Tag: diet

Do you want your figure to be as beautiful as a beauty queen? Let H'Hen Niê, Miss Universe Vietnam, show you the way with her secret techniques! Achieve that perfect body with these helpful tips!

Contrary to popular belief, not all fats can be harmful to our health. In fact, some types of fat can be beneficial, assisting in the process of maintaining a healthy lifestyle. We often hesitate to consume fat due to fear of gaining weight, but it can be beneficial to learn more about the different types available.

Behold the captivating beauty of Lee Chung Ah in the movie "Celebrity"! If you're wondering how she maintains her tantalizing physique, we have all the secrets to her stunning figure.

Han So Hee, the talented Korean actress, has been keeping her weight steady at 47kg with the help of health and lifestyle tips. Learn more about her journey in the article below!

Discover the secrets behind the amazing energy of the renowned Vietnamese singers! None can deny that Vietnamese stars always exude high-spirited vibes when they hit the stage. But what is their secret for keeping so vibrant in the face of hectic schedules? Let's investigate and find out!

Discover how walking can be beneficial for the elderly, the young, and everyone in between! Learn below the correct form of walking that promises to help slim down the legs and result in improved overall tone. Take this journey with us now!

Get ready to jumpstart your day the healthy way with these 20 tasty and nutritious breakfast dishes, all coming in under 400 calories! Enjoy your breakfast while keeping your weight in check and your body feeling great!

Achieving your weight loss goals doesn't have to be a difficult journey. We have compiled 7 of the most effective dieting methods to make your path to success an easy one. Read on to learn more about how these approaches can help you in your weight loss journey.

Are you looking for a diet that can help you recover quickly from double eyelid surgery and reduce the risk of scarring? Find out here what food to eat after double eyelid surgery!

A recent discovery regarding the power of certain food has been made – found to contain magnesium, amino acids, and proteins, their consumption can help individuals get a good night's sleep. Not only this, but these elements can also help to relax the brain, improve mood, and promote deeper sleep.