Born in 1983, Tang Yan is part of the “small flower” group along with Liu Yifei, Yang Mi, Zhao Liying, Angela Baby, and Liu Shishi. Tang Yan rose to fame in 2015 after starring in a series of popular works such as “With You Forever,” “Diamond Lover,” “Sword of Fairy,” “Lady and the Liar,” and “Legend of Fragrance.”
At the age of 40, Tang Yan’s beauty is remarkable. She boasts a slender figure and a youthful complexion, with barely any signs of aging. The actress attributes her ageless looks to a healthy diet and a meticulous skincare routine.
Tang Yan maintains a slender figure and a youthful complexion.
She emphasizes the importance of hydration, ensuring she drinks sufficient water and green tea. Green tea is rich in polyphenolic compounds, particularly EGCG, which has antibacterial properties and can aid in fat burning and reducing visceral fat.
Two Types of Drinks She Consumes Regularly
Water is essential for maintaining skin health and delaying the aging process. It helps flush out toxins, preventing acne and skin rashes. Sufficient water intake also creates an ideal environment for skin cells to regenerate and repair damage caused by free radicals.
Water is crucial for skin health and delaying aging.
Tang Yan drinks green tea daily, sometimes even in place of water. The catechins in green tea, particularly EGCG, have powerful antioxidant and anti-inflammatory properties, which can help protect the skin and promote a healthier complexion.
Never Overeat
When asked about her dietary secrets, Tang Yan advises against restrictive diets: “If you want to lose weight, I don’t recommend harsh dieting methods. Depriving yourself of delicious food is miserable. Instead, practice portion control, never overeat, and combine it with exercise for a healthier and slimmer body.”
Avoid Nighttime Snacking
Tang Yan emphasizes the importance of long-term healthy eating habits: “While controlling your diet is crucial, it’s even more important to maintain a healthy diet over a long period. Avoid nighttime snacking as it can lead to weight gain and excess fat accumulation.”
Instead of indulging in late-night snacks, opt for a light alternative such as an apple or a boiled egg to satisfy your hunger without compromising your health and fitness goals.
Regular Exercise
Tang Yan, wife of actor Luo Jin, believes in balancing her diet with regular exercise. Working out not only relieves stress but also helps maintain a slim figure and combats aging. She has incorporated daily walking into her routine, which is a simple yet effective way to improve posture, relieve back pain, and promote a healthy spine.
The smoothie, packed with fruits and vegetables, provides a wealth of vitamins, minerals, and fiber. This helps to ensure the body receives the essential nutrients it needs to function optimally, boosting overall health and promoting clear, radiant skin.
As for the smoothie, the recipe includes a variety of fruits and vegetables such as spinach, kale, cucumber, celery, apple, banana, and berries. You can customize it to your taste and add a liquid base like coconut water or almond milk. Blend all the ingredients together for a delicious and nutritious treat.
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