Tag: digestive system

The end of the year is a busy time for parents, juggling family responsibilities and work commitments. However, it is also the season when children are more susceptible to falling ill. Keep these 5 tips in mind to ensure your child's health and welcome the new year with good fortune.

Yogurt is an amazing food that is highly beneficial for your health. Children as young as 6 months old can consume it regularly.

You need to drink water throughout the day to keep your body healthy, and the best way to do this is by starting each day with a cup of warm water, about 20-30 ml. You can drink water right after waking up or before breakfast, about 30 minutes.