Wild Greens In Your Yard Support Liver Health and Cleanse Gut

Gotu kola, while commonly found as a wild plant, possesses a wide range of health benefits. Popular in traditional Vietnamese cuisine, it is used in beverages and soups due to its cooling properties, making it an ideal choice for combating the heat during the summer months.

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Supports Healthy Digestive System

Traditionally, Gotu kola leaves have been used as a natural remedy for stomach ailments, and this use persists today as Gotu kola’s anti-inflammatory and antioxidant activities have also been demonstrated to support intestinal and colon health.

Gotu kola is a healthy vegetable

Aids Circulatory System

What are Gotu kola benefits for blood circulation? Gotu kola extract may help to strengthen the walls of blood vessels and capillaries, thus reducing bleeding and optimizing circulation.

Gotu kola also stimulates blood flow, increasing oxygenation in bodily tissues and vital organs. Moderate consumption of Gotu kola juice consequently promotes efficient functioning of tissues and organs.

Gotu Kola Benefits: Detoxifies the Body

Gotu kola has been traditionally used as a mild diuretic.

As such, it encourages the body to eliminate toxins, salts, water, and even some excess body fat through urination. Overall, regular consumption of Gotu kola juice is an effective, natural way to support detoxification for optimal health and fluid balance.

Supports Wound Healing

Gotu kola may promote faster healing of minor wounds, thanks to the abundance of triterpenoids it contains. This plant compound is believed to:

Promote rapid wound healing

Increase antioxidants in the injured skin tissue, supporting healthy skin and enhancing blood flow to the affected area.

A 2006 study investigated the wound-healing effects of Gotu kola in rats. In this research, Gotu kola leaf extract was used to treat surgical wounds in rats, and the results showed that the treated wounds healed faster than untreated wounds.

While human trials are still lacking, this evidence seems to support the traditional use of Gotu kola as a healing herb.

What are Benefits of Drinking Gotu Kola Juice?

Gotu kola juice has many benefits

– Improves Memory: Gotu kola contains many nutrients that are beneficial for the nervous system and brain. Consuming Gotu kola properly, the nutrients in Gotu kola will help provide blood to the brain, helping to improve and restore memory very effectively.

– Improves blood flow, very beneficial to the nervous system, contributing to the prevention and treatment of some neurological problems such as epilepsy, stroke. Using Gotu kola properly can also help you improve your mood, reduce stress and fatigue.

– Boosts the immune system: Gotu kola has antibiotic properties that help improve the body’s immune system, prevent high blood pressure, urinary tract infections, and help eliminate toxins. For young children, Gotu kola also has the effect of reducing fever and treating diarrhea.

 – Beautify the skin: Gotu kola is also favored by many women because of its very effective skin beautifying effect. Gotu kola contains saponin with antibacterial and anti-inflammatory properties, helping wounds heal quickly. Therefore, many women have used Gotu kola to improve damaged skin areas due to acne.

In addition, the amino acids, fatty acids and phytochemicals in Gotu kola are also very effective in nourishing the skin. If used properly, Gotu kola can help your skin be firmer and anti-aging.

‏- Prevents hair loss: The nutrients in Gotu kola help protect the scalp, help hair grow stronger and faster, and prevent breakage.

– Improves sleep quality: Gotu kola is considered a natural and safe remedy, helping you have a better quality of sleep. Thereby, helping the body have effective rest time to regenerate energy and improve health.

Cautions When Drinking Gotu Kola Juice

Dr. Nguyen Hong Siem said, it is not advisable to consume too much Gotu kola juice. According to Dr. Nguyen Hong Siem, using anything too much is not good, including daily food. Using too much Gotu kola for a long time can cause complications for some blood cells, liver cells, and kidney cells. Therefore, when using it, people also need to pay attention as when using drugs.

Normally, each person can use one glass of Gotu kola a day, equivalent to about 40g of Gotu kola, but they should not drink more than one month. If you want to use the next batch, you must rest for at least half a month before continuing to use it.

The above information answers the concerns about what are the benefits of drinking Gotu kola juice. Please use Gotu kola juice properly.

Frequently asked questions

Traditionally, Gotu kola leaves have been used as a natural remedy for stomach ailments. Its anti-inflammatory and antioxidant activities also support intestinal and colon health.

Gotu kola extract strengthens the walls of blood vessels and capillaries, reducing bleeding and optimizing circulation. It also stimulates blood flow, increasing oxygenation in bodily tissues and vital organs, thereby promoting efficient organ function.

Gotu kola acts as a mild diuretic, encouraging the elimination of toxins, salts, water, and even some excess body fat through urination. Regular consumption supports natural detoxification for optimal health and fluid balance.

Yes, Gotu kola contains an abundance of triterpenoids, which are believed to promote rapid wound healing and increase antioxidants in injured skin tissue. A 2006 study on rats found that Gotu kola leaf extract accelerated the healing of surgical wounds.

Gotu kola juice improves memory and blood flow, benefiting the nervous system. The nutrients in Gotu kola provide blood to the brain, enhancing memory. Improved blood flow also contributes to the prevention and treatment of neurological issues like epilepsy and stroke, while helping to improve mood and reduce stress and fatigue.

Gotu kola possesses antibiotic properties that enhance the body’s immune system and help prevent high blood pressure and urinary tract infections. Its diuretic effect also aids in toxin elimination through urination.

Gotu kola is known for its skin-beautifying effects, helping to heal wounds and improve acne-damaged skin due to its antibacterial and anti-inflammatory properties. The amino acids, fatty acids, and phytochemicals in Gotu kola nourish the skin, making it firmer and reducing signs of aging. Additionally, Gotu kola’s nutrients protect the scalp and promote stronger, faster hair growth while preventing breakage.

Gotu kola is considered a natural and safe remedy for improving sleep quality, providing the body with effective rest to regenerate energy and enhance overall health.

According to Dr. Nguyen Hong Siem, excessive consumption of Gotu kola juice is not advisable. Prolonged overconsumption can cause complications for blood cells, liver cells, and kidney cells. It is recommended to limit daily intake to one glass (approximately 40g) for no longer than one month, with a break of at least half a month before resuming.

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