Tag: Healthy drinks

Before you hit the hay, sipping on these drinks may help you slim down faster.

These beverages provide vitamins and minerals that strengthen collagen in the body and prevent aging.

Despite being over 30, Lưu Thi Thi still maintains a slim figure with a youthful appearance. Her secret is dividing her meals throughout the day, successfully losing up to 10kg.

By breaking meals into smaller portions throughout the day, actress Lưu Thi Thi has maintained a perfect figure.

Many people want to entice their children to drink milk by adding fruit juice to enhance the flavor, unaware that these two nutritious items should not be combined.

These waters are incredibly easy to make and have the ability to detoxify the body, cool the liver, and remove toxins. The ingredients are readily available, making it extremely convenient.

Combining familiar ingredients not only gives you a delicious smoothie, but also provides protein, supports physical training, and boosts immunity.

Researchers have provided recommendations for people to eat in the healthiest way possible. And most of us are familiar with the food pyramid. But did you know that since 2011, the "MyPlate" model has been introduced to help people easily visualize what is most beneficial for their health and their family's health.