Tag: Sleep Quality

Let FPT Shop show you how to use the HEALTH app on your iPhone to manage your sleep starting today!

The holiday season can often disrupt people's daily routines, leading to difficulty falling asleep or insomnia. These two types of tea will help regulate blood sugar levels and promote better sleep.

In ancient times, people greatly feared the idea of resting their heads against these two walls. Let's investigate if there's any truth behind this belief!

To ensure your skin remains healthy, follow these tips before going to bed.

To limit illnesses, it is advisable to avoid three activities from 9-11 pm.

Have you heard of f.lux but have struggled with how to use it correctly and effectively to protect your eyes? Look no further than our comprehensive guide on how to use f.lux. We provide detailed descriptions of its features as well as step-by-step instructions on how to install and use f.lux automatically on your computer.

The following types of water are beneficial for your health, especially in the evening which is too good to miss out on.

The advice from child-rearing experts to parents with young children is "3 years separate beds, 5 years separate rooms."

In ancient times, people paid attention to the direction they slept in and warned their descendants not to sleep with the "feet facing west, head towards the east" position.

These types of foods are quite familiar to everyone. Incorporating them into meals will help people maintain good health and prevent illnesses.