Tag: Sleep

Below are activities do's and don'ts for the evening.

The ancient wisdom of health and wellness secrets, passed down by great leaders of the past, remains incredibly valuable and relevant even after thousands of years. These timeless practices are practical, beneficial, and definitely worth exploring and learning from.

In ancient times, sleep was highly regarded as one of the vital practices for maintaining good health and longevity. Our ancestors accumulated valuable knowledge about sleep, as reflected in the saying, "Don't sleep on rocks in summer, don't sleep on planks in autumn, and don't expose your belly in spring."

Being diligent in exercising is not enough to achieve good health. In addition to exercising and staying hydrated, there are four other habits that need to be maintained in order to prolong lifespan.

For many people, placing garlic at the bedside while sleeping is considered a psychological remedy that reduces instability, anxiety, and fear, making it easier for them to fall asleep and have a better night's rest.

There are three main things to keep your body healthy: sleep, food, and bowel movements. Among them, sleep holds the most important position.

I'm sure all of us are curious about what our bodies do while we sleep, aren't we?

These things are not novel or groundbreaking. The minimal tasks to be done in a day are very basic but surprisingly crucial. Below are the 3 minimum things to do to have a healthy body.

Drinking coffee during the "golden hour" has numerous valuable benefits for the body.

Keeping a lemon at the bedside brings numerous benefits. Let's explore them together.